Sauce - Stroganoff, dehydrated, dry - calories, carbs, nutrition

Sauce - Stroganoff, dehydrated, dry Nutritional Facts

Serving Size: 1 cup (8 fl oz)

• Carbs - 32.3 g
• Dietary Fiber - 0.6 g
• Sugars - 0 g
• Fat - 5.3 g
• Saturated - 3.5 g
• Polyunsaturated - 0.2 g
• Monounsaturated - 1.4 g
• Trans - 0 g
• Protein - 6.8 g
• Sodium - 2268 mg
• Potassium - 485 mg
• Cholesterol - 14 mg
• Vitamin A - 5.4 %
• Vitamin C - 0.7 %
• Calcium - 37.4 %
• Iron - 9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sauce - stroganoff, dehydrated, dry?

Sauce - Stroganoff, dehydrated, dry contain around 196.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sauce - stroganoff, dehydrated, dry:

• 1 cup (8 fl oz): 196.6 grams
• 1 packet: 161.5 grams
• 1 milligram: 0 grams
• 1 gram: 3.5 grams
• 100 gram: 351 grams
• 1 ounce: 99.5 grams
• 1 pound: 1592.1 grams
• 1 kilogram: 3510 grams
• 1 teaspoon: 4.1 grams
• 1 tablespoon: 12.3 grams
• 1 fluid ounce: 24.6 grams
• 1 milliliter: 0.8 grams
• 1 pint: 393.1 grams
• 1 quart: 786.2 grams
• 1 liter: 830.8 grams
• 1 gallon: 3145 grams

If you are unsure about the size of your sauce - stroganoff, dehydrated, dry, you can estimate that an average sauce - stroganoff, dehydrated, dry contains about 196.6 calories. About 63% of sauce - stroganoff, dehydrated, dry calories come from carbs, 13% from protein, and 23% from fat.

How many carbs are in sauce - stroganoff, dehydrated, dry?

Here is the carb content of standard serving sizes sauce - stroganoff, dehydrated, dry:

• 1 cup (8 fl oz): 32.3 grams
• 1 packet: 26.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 100 gram: 57.7 grams
• 1 ounce: 16.3 grams
• 1 pound: 261.5 grams
• 1 kilogram: 576.6 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2 grams
• 1 fluid ounce: 4 grams
• 1 milliliter: 0.1 grams
• 1 pint: 64.6 grams
• 1 quart: 129.2 grams
• 1 liter: 136.5 grams
• 1 gallon: 516.6 grams

Sauce - Stroganoff, dehydrated, dry also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 31,7 (net carbs = total carbs - fiber).

How does Sauce - Stroganoff, dehydrated, dry fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 196.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 72 minutes
• Walking - 80 minutes
• Yoga - 31 minutes
• Skipping - 67 minutes
• Basketball - 70 minutes
• Volleyball - 65 minutes
• Badminton - 59 minutes
• Cricket - 88 minutes
• Soccer - 36 minutes
• Sleep - 44 minutes

How many protein are in sauce - stroganoff, dehydrated, dry?

Sauce - Stroganoff, dehydrated, dry is a good source of quality protein, with just 1 cup (8 fl oz) containing 6.8 grams.

Look at the list of protein content in different servings of sauce - stroganoff, dehydrated, dry:

• 1 cup (8 fl oz): 6.8 grams
• 1 packet: 5.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 12.1 grams
• 1 ounce: 3.4 grams
• 1 pound: 54.9 grams
• 1 kilogram: 121 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 pint: 13.6 grams
• 1 quart: 27.1 grams
• 1 liter: 28.6 grams
• 1 gallon: 108.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sauce - stroganoff, dehydrated, dry?

However, despite having all the nutritious qualities of sauce - stroganoff, dehydrated, dry, 1 cup (8 fl oz) of sauce - stroganoff, dehydrated, dry comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of sauce - stroganoff, dehydrated, dry:

• 1 cup (8 fl oz): 0 grams
• 1 packet: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sauce - stroganoff, dehydrated, dry?

Sauce - Stroganoff, dehydrated, dry contain on average 5.3 grams of total fat per serve (1 cup (8 fl oz)) – the majority - 1,8 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of sauce - stroganoff, dehydrated, dry:

• 1 cup (8 fl oz): 5.3 grams
• 1 packet: 4.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 9.5 grams
• 1 ounce: 2.7 grams
• 1 pound: 43.2 grams
• 1 kilogram: 95.3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 pint: 10.7 grams
• 1 quart: 21.3 grams
• 1 liter: 22.6 grams
• 1 gallon: 85.4 grams