Chicken Fingers (5 pieces) - calories, carbs, nutrition
Chicken Fingers (5 pieces) contain several important nutrients: 5 Each only contains 470 calories, on average. However, more than 0% of chicken fingers (5 pieces) is composed of carbs 0 grams. It also contains 22 grams of fat, 63 grams of protein and 0 grams of sugar.
470 | 0 g (0%) | 63 g (56%) | 22 g (44%) | 0 g |
Chicken Fingers (5 pieces) Nutritional Facts
Serving Size: 5 Each
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 22 g
- Saturated - 2.5 g
- Polyunsaturated - 7 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 63 g
- Sodium - 180 mg
- Potassium - 0 mg
- Cholesterol - 160 mg
- Vitamin A - 1.2 %
- Vitamin C - 5.5 %
- Calcium - 3 %
- Iron - 11 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken fingers (5 pieces)?
Chicken Fingers (5 pieces) contain around 470 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken fingers (5 pieces):
- 5 Each: 470 grams
- 1 Each: 94 grams
If you are unsure about the size of your chicken fingers (5 pieces), you can estimate that an average chicken fingers (5 pieces) contains about 470 calories. About 0% of chicken fingers (5 pieces) calories come from carbs, 56% from protein, and 44% from fat.
How many carbs are in chicken fingers (5 pieces)?
Here is the carb content of standard serving sizes chicken fingers (5 pieces):
- 5 Each: 0 grams
- 1 Each: 0 grams
Chicken Fingers (5 pieces) also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Chicken Fingers (5 pieces) fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 470/2000 Cal | 1530 Cal |
Fat | 22/67 g | 45 g |
Sodium | 180/2300 mg | 2120 mg |
Cholesterol | 160/300 mg | 140 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 470/2000 Cal | 1530 Cal |
Carbohydrates | 0/250 g | 250 g |
Sugar | 0/75 g | 75 g |
Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 470/2000 Cal | 1530 Cal |
Fat | 22/67 g | 45 g |
Carbohydrates | 0/250 g | 250 g |
Protein | 63/75 g | 12 g |
How long would it take to burn off 470 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 72 minutes
- Running - 48 minutes
- Cleaning - 173 minutes
- Hiking - 67 minutes
- Pilates - 32 minutes
- Skating - 91 minutes
- Tennis - 74 minutes
- Rugby - 61 minutes
- Fencing - 18 minutes
- Cricket - 56 minutes
- Soccer - 73 minutes
- Dog Walking - 70 minutes
How many protein are in chicken fingers (5 pieces)?
Chicken Fingers (5 pieces) is a good source of quality protein, with just 5 Each containing 63 grams.
Look at the list of protein content in different servings of chicken fingers (5 pieces):
- 5 Each: 63 grams
- 1 Each: 12.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken fingers (5 pieces)?
However, despite having all the nutritious qualities of chicken fingers (5 pieces), 5 Each of chicken fingers (5 pieces) comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of chicken fingers (5 pieces):
- 5 Each: 0 grams
- 1 Each: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken fingers (5 pieces)?
Chicken Fingers (5 pieces) contain on average 22 grams of total fat per serve (5 Each) – the majority - 19,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken fingers (5 pieces):
- 5 Each: 22 grams
- 1 Each: 4.4 grams