Chicken Finger Sub - calories, carbs, nutrition
Chicken Finger Sub contain several important nutrients: 11.5 ounce only contains 995 calories, on average. However, more than 28% of chicken finger sub is composed of carbs 71 grams. It also contains 69 grams of fat, 26 grams of protein and 5 grams of sugar.
mainadmin 
995 | 71 g (28%) | 26 g (10%) | 69 g (62%) | 5 g |
Chicken Finger Sub Nutritional Facts
Serving Size: 11.5 ounce
- Carbs - 71 g
- Dietary Fiber - 3 g
- Sugars - 5 g
- Fat - 69 g
- Saturated - 9.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 1 g
- Protein - 26 g
- Sodium - 1452 mg
- Potassium - --
- Cholesterol - 35 mg
- Vitamin A - 20 %
- Vitamin C - 9 %
- Calcium - 1 %
- Iron - 1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken finger sub?
Chicken Finger Sub contain around 995 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken finger sub:
- 11.5 ounce: 995 grams
- 1 ounce: 86.5 grams
If you are unsure about the size of your chicken finger sub, you can estimate that an average chicken finger sub contains about 995 calories. About 28% of chicken finger sub calories come from carbs, 10% from protein, and 62% from fat.
How many carbs are in chicken finger sub?
Here is the carb content of standard serving sizes chicken finger sub:
- 11.5 ounce: 71 grams
- 1 ounce: 6.2 grams
Chicken Finger Sub also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 68 (net carbs = total carbs - fiber).
How does Chicken Finger Sub fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 995/2000 Cal | 1005 Cal |
| Fat | 69/67 g | -2 g |
| Sodium | 1452/2300 mg | 848 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 995/2000 Cal | 1005 Cal |
| Carbohydrates | 71/250 g | 179 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 995/2000 Cal | 1005 Cal |
| Fat | 69/67 g | -2 g |
| Carbohydrates | 71/250 g | 179 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 995 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 152 minutes
- Running - 101 minutes
- Cleaning - 366 minutes
- Diving - 84 minutes
- Boxing - 30 minutes
- Skating - 42 minutes
- Tennis - 86 minutes
- Curling - 76 minutes
- Fencing - 27 minutes
- Skiing - 61 minutes
- Soccer - 20 minutes
- Baby Sitting - 67 minutes
How many protein are in chicken finger sub?
Chicken Finger Sub is a good source of quality protein, with just 11.5 ounce containing 26 grams.
Look at the list of protein content in different servings of chicken finger sub:
- 11.5 ounce: 26 grams
- 1 ounce: 2.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken finger sub?
However, despite having all the nutritious qualities of chicken finger sub, 11.5 ounce of chicken finger sub comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of chicken finger sub:
- 11.5 ounce: 5 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken finger sub?
Chicken Finger Sub contain on average 69 grams of total fat per serve (11.5 ounce) – the majority - 59,5 grams - of that fat is also classified as unsaturated, with only 9.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken finger sub:
- 11.5 ounce: 69 grams
- 1 ounce: 6 grams
