Chicken Fiesta Salad - calories, carbs, nutrition
Chicken Fiesta Salad contain several important nutrients: 1 serving only contains 311 calories, on average. However, more than 53% of chicken fiesta salad is composed of carbs 42.2 grams. It also contains 6.4 grams of fat, 23 grams of protein and 7.4 grams of sugar.
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311 | 42.2 g (53%) | 23 g (29%) | 6.4 g (18%) | 7.4 g |
Chicken Fiesta Salad Nutritional Facts
Serving Size: 1 serving
- Carbs - 42.2 g
- Dietary Fiber - 10.5 g
- Sugars - 7.4 g
- Fat - 6.4 g
- Saturated - 1.1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 23 g
- Sodium - 1606 mg
- Potassium - 540 mg
- Cholesterol - 36 mg
- Vitamin A - 45 %
- Vitamin C - 32 %
- Calcium - 12 %
- Iron - 38 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken fiesta salad?
Chicken Fiesta Salad contain around 311 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken fiesta salad:
- 1 serving: 311 grams
If you are unsure about the size of your chicken fiesta salad, you can estimate that an average chicken fiesta salad contains about 311 calories. About 53% of chicken fiesta salad calories come from carbs, 29% from protein, and 18% from fat.
How many carbs are in chicken fiesta salad?
Here is the carb content of standard serving sizes chicken fiesta salad:
- 1 serving: 42.2 grams
Chicken Fiesta Salad also contains 10.5 grams of fiber, depending on its size. You can subtract 10.5 grams if you are looking for the net carb content 31,7 (net carbs = total carbs - fiber).
How does Chicken Fiesta Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 311/2000 Cal | 1689 Cal |
| Fat | 6.4/67 g | 60,6 g |
| Sodium | 1606/2300 mg | 694 mg |
| Cholesterol | 36/300 mg | 264 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 311/2000 Cal | 1689 Cal |
| Carbohydrates | 42.2/250 g | 207,8 g |
| Sugar | 7.4/75 g | 67,6 g |
| Fiber | 10.5/25 g | 14,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 311/2000 Cal | 1689 Cal |
| Fat | 6.4/67 g | 60,6 g |
| Carbohydrates | 42.2/250 g | 207,8 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 311 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Swimming - 23 minutes
- Pilates - 56 minutes
- Burpee - 65 minutes
- Basketball - 66 minutes
- Curling - 75 minutes
- Fencing - 96 minutes
- Climbing - 28 minutes
- Croquet - 85 minutes
- Baby Sitting - 73 minutes
How many protein are in chicken fiesta salad?
Chicken Fiesta Salad is a good source of quality protein, with just 1 serving containing 23 grams.
Look at the list of protein content in different servings of chicken fiesta salad:
- 1 serving: 23 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken fiesta salad?
However, despite having all the nutritious qualities of chicken fiesta salad, 1 serving of chicken fiesta salad comes with almost 7.4 extra grams of added sugar.
Compare the sugar content of different servings of chicken fiesta salad:
- 1 serving: 7.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken fiesta salad?
Chicken Fiesta Salad contain on average 6.4 grams of total fat per serve (1 serving) – the majority - 5,3 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken fiesta salad:
- 1 serving: 6.4 grams
