Chicken Fajita Wraps - calories, carbs, nutrition
Chicken Fajita Wraps contain several important nutrients: 10.83 ounce only contains 434 calories, on average. However, more than 36% of chicken fajita wraps is composed of carbs 39 grams. It also contains 15.5 grams of fat, 33 grams of protein and 5 grams of sugar.
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434 | 39 g (36%) | 33 g (31%) | 15.5 g (33%) | 5 g |
Chicken Fajita Wraps Nutritional Facts
Serving Size: 10.83 ounce
- Carbs - 39 g
- Dietary Fiber - 6 g
- Sugars - 5 g
- Fat - 15.5 g
- Saturated - 2.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 33 g
- Sodium - 519 mg
- Potassium - --
- Cholesterol - 61 mg
- Vitamin A - 0.6 %
- Vitamin C - 188.3 %
- Calcium - 1.3 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken fajita wraps?
Chicken Fajita Wraps contain around 434 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken fajita wraps:
- 10.83 ounce: 434 grams
- 1 ounce: 40.1 grams
If you are unsure about the size of your chicken fajita wraps, you can estimate that an average chicken fajita wraps contains about 434 calories. About 36% of chicken fajita wraps calories come from carbs, 31% from protein, and 33% from fat.
How many carbs are in chicken fajita wraps?
Here is the carb content of standard serving sizes chicken fajita wraps:
- 10.83 ounce: 39 grams
- 1 ounce: 3.6 grams
Chicken Fajita Wraps also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Chicken Fajita Wraps fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 434/2000 Cal | 1566 Cal |
| Fat | 15.5/67 g | 51,5 g |
| Sodium | 519/2300 mg | 1781 mg |
| Cholesterol | 61/300 mg | 239 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 434/2000 Cal | 1566 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 434/2000 Cal | 1566 Cal |
| Fat | 15.5/67 g | 51,5 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 33/75 g | 42 g |
How long would it take to burn off 434 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 159 minutes
- Swimming - 21 minutes
- Pilates - 33 minutes
- Skipping - 97 minutes
- Bowling - 93 minutes
- Rugby - 35 minutes
- Fencing - 23 minutes
- Skiing - 48 minutes
- Infrared Sauna - 79 minutes
- Dog Walking - 44 minutes
How many protein are in chicken fajita wraps?
Chicken Fajita Wraps is a good source of quality protein, with just 10.83 ounce containing 33 grams.
Look at the list of protein content in different servings of chicken fajita wraps:
- 10.83 ounce: 33 grams
- 1 ounce: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken fajita wraps?
However, despite having all the nutritious qualities of chicken fajita wraps, 10.83 ounce of chicken fajita wraps comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of chicken fajita wraps:
- 10.83 ounce: 5 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken fajita wraps?
Chicken Fajita Wraps contain on average 15.5 grams of total fat per serve (10.83 ounce) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken fajita wraps:
- 10.83 ounce: 15.5 grams
- 1 ounce: 1.4 grams
