Chicken Fajita Quesadilla - calories, carbs, nutrition
Chicken Fajita Quesadilla contain several important nutrients: 1 Quesadilla- 12" only contains 920 calories, on average. However, more than 28% of chicken fajita quesadilla is composed of carbs 65 grams. It also contains 51 grams of fat, 49 grams of protein and 7 grams of sugar.
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920 | 65 g (28%) | 49 g (21%) | 51 g (50%) | 7 g |
Chicken Fajita Quesadilla Nutritional Facts
Serving Size: 1 Quesadilla- 12"
- Carbs - 65 g
- Dietary Fiber - 5 g
- Sugars - 7 g
- Fat - 51 g
- Saturated - 28 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 1.5 g
- Protein - 49 g
- Sodium - 2230 mg
- Potassium - 320 mg
- Cholesterol - 150 mg
- Vitamin A - 96.5 %
- Vitamin C - 51.3 %
- Calcium - 107.9 %
- Iron - 24.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken fajita quesadilla?
Chicken Fajita Quesadilla contain around 920 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken fajita quesadilla:
- 1 Quesadilla- 12": 920 grams
If you are unsure about the size of your chicken fajita quesadilla, you can estimate that an average chicken fajita quesadilla contains about 920 calories. About 28% of chicken fajita quesadilla calories come from carbs, 21% from protein, and 50% from fat.
How many carbs are in chicken fajita quesadilla?
Here is the carb content of standard serving sizes chicken fajita quesadilla:
- 1 Quesadilla- 12": 65 grams
Chicken Fajita Quesadilla also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 60 (net carbs = total carbs - fiber).
How does Chicken Fajita Quesadilla fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 920/2000 Cal | 1080 Cal |
| Fat | 51/67 g | 16 g |
| Sodium | 2230/2300 mg | 70 mg |
| Cholesterol | 150/300 mg | 150 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 920/2000 Cal | 1080 Cal |
| Carbohydrates | 65/250 g | 185 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 920/2000 Cal | 1080 Cal |
| Fat | 51/67 g | 16 g |
| Carbohydrates | 65/250 g | 185 g |
| Protein | 49/75 g | 26 g |
How long would it take to burn off 920 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 141 minutes
- Running - 94 minutes
- Cleaning - 339 minutes
- Hiking - 71 minutes
- Yoga - 57 minutes
- Dansing - 35 minutes
- Bowling - 22 minutes
- Riding - 74 minutes
- Fencing - 39 minutes
- Skiing - 93 minutes
- Infrared Sauna - 20 minutes
- Shopping - 90 minutes
How many protein are in chicken fajita quesadilla?
Chicken Fajita Quesadilla is a good source of quality protein, with just 1 Quesadilla- 12" containing 49 grams.
Look at the list of protein content in different servings of chicken fajita quesadilla:
- 1 Quesadilla- 12": 49 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken fajita quesadilla?
However, despite having all the nutritious qualities of chicken fajita quesadilla, 1 Quesadilla- 12" of chicken fajita quesadilla comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of chicken fajita quesadilla:
- 1 Quesadilla- 12": 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken fajita quesadilla?
Chicken Fajita Quesadilla contain on average 51 grams of total fat per serve (1 Quesadilla- 12") – the majority - 23 grams - of that fat is also classified as unsaturated, with only 28 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken fajita quesadilla:
- 1 Quesadilla- 12": 51 grams
