Chicken Fajita - calories, carbs, nutrition
Chicken Fajita contain several important nutrients: 1 Fajita only contains 289 calories, on average. However, more than 44% of chicken fajita is composed of carbs 31.5 grams. It also contains 7 grams of fat, 24.4 grams of protein and 11.4 grams of sugar.
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289 | 31.5 g (44%) | 24.4 g (34%) | 7 g (22%) | 11.4 g |
Chicken Fajita Nutritional Facts
Serving Size: 1 Fajita
- Carbs - 31.5 g
- Dietary Fiber - 3 g
- Sugars - 11.4 g
- Fat - 7 g
- Saturated - 1.3 g
- Polyunsaturated - 2.6 g
- Monounsaturated - --
- Trans - --
- Protein - 24.4 g
- Sodium - 291 mg
- Potassium - 447.1 mg
- Cholesterol - 54 mg
- Vitamin A - 12.5 %
- Vitamin C - 66.2 %
- Calcium - 6.3 %
- Iron - 15.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken fajita?
Chicken Fajita contain around 289 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken fajita:
- 1 Fajita: 289 grams
If you are unsure about the size of your chicken fajita, you can estimate that an average chicken fajita contains about 289 calories. About 44% of chicken fajita calories come from carbs, 34% from protein, and 22% from fat.
How many carbs are in chicken fajita?
Here is the carb content of standard serving sizes chicken fajita:
- 1 Fajita: 31.5 grams
Chicken Fajita also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 28,5 (net carbs = total carbs - fiber).
How does Chicken Fajita fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 289/2000 Cal | 1711 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 291/2300 mg | 2009 mg |
| Cholesterol | 54/300 mg | 246 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 289/2000 Cal | 1711 Cal |
| Carbohydrates | 31.5/250 g | 218,5 g |
| Sugar | 11.4/75 g | 63,6 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 289/2000 Cal | 1711 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 31.5/250 g | 218,5 g |
| Protein | 24.4/75 g | 50,6 g |
How long would it take to burn off 289 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Hiking - 27 minutes
- Boxing - 47 minutes
- Burpee - 92 minutes
- Golf - 90 minutes
- Rugby - 55 minutes
- Rowing - 79 minutes
- Climbing - 69 minutes
- Infrared Sauna - 31 minutes
- Sleep - 68 minutes
How many protein are in chicken fajita?
Chicken Fajita is a good source of quality protein, with just 1 Fajita containing 24.4 grams.
Look at the list of protein content in different servings of chicken fajita:
- 1 Fajita: 24.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken fajita?
However, despite having all the nutritious qualities of chicken fajita, 1 Fajita of chicken fajita comes with almost 11.4 extra grams of added sugar.
Compare the sugar content of different servings of chicken fajita:
- 1 Fajita: 11.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken fajita?
Chicken Fajita contain on average 7 grams of total fat per serve (1 Fajita) – the majority - 5,7 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken fajita:
- 1 Fajita: 7 grams
