Chicken Enchiladas Verde - calories, carbs, nutrition
Chicken Enchiladas Verde contain several important nutrients: 1 Entree only contains 380 calories, on average. However, more than 44% of chicken enchiladas verde is composed of carbs 42 grams. It also contains 12 grams of fat, 26 grams of protein and 6 grams of sugar.
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380 | 42 g (44%) | 26 g (27%) | 12 g (28%) | 6 g |
Chicken Enchiladas Verde Nutritional Facts
Serving Size: 1 Entree
- Carbs - 42 g
- Dietary Fiber - 6 g
- Sugars - 6 g
- Fat - 12 g
- Saturated - 2.5 g
- Polyunsaturated - 3 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 26 g
- Sodium - 420 mg
- Potassium - 610 mg
- Cholesterol - 50 mg
- Vitamin A - 12.1 %
- Vitamin C - 30 %
- Calcium - 14.6 %
- Iron - 34.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken enchiladas verde?
Chicken Enchiladas Verde contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken enchiladas verde:
- 1 Entree: 380 grams
If you are unsure about the size of your chicken enchiladas verde, you can estimate that an average chicken enchiladas verde contains about 380 calories. About 44% of chicken enchiladas verde calories come from carbs, 27% from protein, and 28% from fat.
How many carbs are in chicken enchiladas verde?
Here is the carb content of standard serving sizes chicken enchiladas verde:
- 1 Entree: 42 grams
Chicken Enchiladas Verde also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does Chicken Enchiladas Verde fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 420/2300 mg | 1880 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Carbohydrates | 42/250 g | 208 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 42/250 g | 208 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 380 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 140 minutes
- Hiking - 35 minutes
- Bodyflex - 26 minutes
- Skipping - 45 minutes
- Bowling - 67 minutes
- Riding - 86 minutes
- Fencing - 60 minutes
- Climbing - 31 minutes
- Lawn Mowing - 74 minutes
- Baby Sitting - 55 minutes
How many protein are in chicken enchiladas verde?
Chicken Enchiladas Verde is a good source of quality protein, with just 1 Entree containing 26 grams.
Look at the list of protein content in different servings of chicken enchiladas verde:
- 1 Entree: 26 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken enchiladas verde?
However, despite having all the nutritious qualities of chicken enchiladas verde, 1 Entree of chicken enchiladas verde comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of chicken enchiladas verde:
- 1 Entree: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken enchiladas verde?
Chicken Enchiladas Verde contain on average 12 grams of total fat per serve (1 Entree) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken enchiladas verde:
- 1 Entree: 12 grams
