Chicken Enchilada Casserole May 2012 - calories, carbs, nutrition

Chicken Enchilada Casserole May 2012 Nutritional Facts

Serving Size: 1.75 cup

• Carbs - 45.3 g
• Dietary Fiber - 5.4 g
• Sugars - 0 g
• Fat - 12.4 g
• Saturated - 5 g
• Polyunsaturated - 1.8 g
• Monounsaturated - 2.9 g
• Trans - 0 g
• Protein - 23.1 g
• Sodium - 759 mg
• Potassium - 0 mg
• Cholesterol - 80 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 141 %
• Iron - 1.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken enchilada casserole may 2012?

Chicken Enchilada Casserole May 2012 contain around 371 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken enchilada casserole may 2012:

• 1.75 cup: 371 grams
• 1 container (7 cups ea.): 1484 grams
• 1 teaspoon: 4.4 grams
• 1 tablespoon: 13.3 grams
• 1 fluid ounce: 26.5 grams
• 1 milliliter: 0.9 grams
• 1 cup: 212 grams
• 1 pint: 424 grams
• 1 quart: 848 grams
• 1 liter: 896.1 grams
• 1 gallon: 3392 grams

If you are unsure about the size of your chicken enchilada casserole may 2012, you can estimate that an average chicken enchilada casserole may 2012 contains about 371 calories. About 47% of chicken enchilada casserole may 2012 calories come from carbs, 24% from protein, and 29% from fat.

How many carbs are in chicken enchilada casserole may 2012?

Here is the carb content of standard serving sizes chicken enchilada casserole may 2012:

• 1.75 cup: 45.3 grams
• 1 container (7 cups ea.): 181.2 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.6 grams
• 1 fluid ounce: 3.2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 25.9 grams
• 1 pint: 51.8 grams
• 1 quart: 103.5 grams
• 1 liter: 109.4 grams
• 1 gallon: 414.2 grams

Chicken Enchilada Casserole May 2012 also contains 5.4 grams of fiber, depending on its size. You can subtract 5.4 grams if you are looking for the net carb content 39,9 (net carbs = total carbs - fiber).

How does Chicken Enchilada Casserole May 2012 fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 371 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 56 minutes
• Running - 37 minutes
• Cleaning - 136 minutes
• Diving - 69 minutes
• Bodyflex - 41 minutes
• Skating - 39 minutes
• Bowling - 51 minutes
• Rugby - 58 minutes
• Rowing - 24 minutes
• Skiing - 88 minutes
• Gardening - 66 minutes
• Sleep - 32 minutes

How many protein are in chicken enchilada casserole may 2012?

Chicken Enchilada Casserole May 2012 is a good source of quality protein, with just 1.75 cup containing 23.1 grams.

Look at the list of protein content in different servings of chicken enchilada casserole may 2012:

• 1.75 cup: 23.1 grams
• 1 container (7 cups ea.): 92.4 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.7 grams
• 1 milliliter: 0.1 grams
• 1 cup: 13.2 grams
• 1 pint: 26.4 grams
• 1 quart: 52.8 grams
• 1 liter: 55.8 grams
• 1 gallon: 211.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken enchilada casserole may 2012?

However, despite having all the nutritious qualities of chicken enchilada casserole may 2012, 1.75 cup of chicken enchilada casserole may 2012 comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of chicken enchilada casserole may 2012:

• 1.75 cup: 0 grams
• 1 container (7 cups ea.): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken enchilada casserole may 2012?

Chicken Enchilada Casserole May 2012 contain on average 12.4 grams of total fat per serve (1.75 cup) – the majority - 7,4 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken enchilada casserole may 2012:

• 1.75 cup: 12.4 grams
• 1 container (7 cups ea.): 49.6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 cup: 7.1 grams
• 1 pint: 14.2 grams
• 1 quart: 28.3 grams
• 1 liter: 29.9 grams
• 1 gallon: 113.4 grams