Cuban Beef & Black Beans Casserette - calories, carbs, nutrition

Cuban Beef & Black Beans Casserette Nutritional Facts

Serving Size: 1 Casserette

• Carbs - 31 g
• Dietary Fiber - 3.1 g
• Sugars - 0.9 g
• Fat - 2.7 g
• Saturated - 0.9 g
• Polyunsaturated - 0.2 g
• Monounsaturated - --
• Trans - --
• Protein - 23.1 g
• Sodium - 922 mg
• Potassium - 448.8 mg
• Cholesterol - 48 mg
• Vitamin A - 3.5 %
• Vitamin C - 15 %
• Calcium - 4.5 %
• Iron - 19.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cuban beef & black beans casserette?

Cuban Beef & Black Beans Casserette contain around 248 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cuban beef & black beans casserette:

• 1 Casserette: 248 grams

If you are unsure about the size of your cuban beef & black beans casserette, you can estimate that an average cuban beef & black beans casserette contains about 248 calories. About 52% of cuban beef & black beans casserette calories come from carbs, 38% from protein, and 10% from fat.

How many carbs are in cuban beef & black beans casserette?

Here is the carb content of standard serving sizes cuban beef & black beans casserette:

• 1 Casserette: 31 grams

Cuban Beef & Black Beans Casserette also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 27,9 (net carbs = total carbs - fiber).

How does Cuban Beef & Black Beans Casserette fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 248 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 38 minutes
• Running - 25 minutes
• Cleaning - 91 minutes
• Hiking - 22 minutes
• Bodyflex - 23 minutes
• Burpee - 52 minutes
• Bowling - 94 minutes
• Rugby - 37 minutes
• Badminton - 19 minutes
• Skiing - 98 minutes
• Gardening - 92 minutes
• Baby Sitting - 54 minutes

How many protein are in cuban beef & black beans casserette?

Cuban Beef & Black Beans Casserette is a good source of quality protein, with just 1 Casserette containing 23.1 grams.

Look at the list of protein content in different servings of cuban beef & black beans casserette:

• 1 Casserette: 23.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cuban beef & black beans casserette?

However, despite having all the nutritious qualities of cuban beef & black beans casserette, 1 Casserette of cuban beef & black beans casserette comes with almost 0.9 extra grams of added sugar.

Compare the sugar content of different servings of cuban beef & black beans casserette:

• 1 Casserette: 0.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cuban beef & black beans casserette?

Cuban Beef & Black Beans Casserette contain on average 2.7 grams of total fat per serve (1 Casserette) – the majority - 1,8 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.

Here is an example of the fat content in popular servings of cuban beef & black beans casserette:

• 1 Casserette: 2.7 grams