Chicken Enchilada Bowl - calories, carbs, nutrition
Chicken Enchilada Bowl contain several important nutrients: 1 bowl only contains 390 calories, on average. However, more than 49% of chicken enchilada bowl is composed of carbs 49 grams. It also contains 13 grams of fat, 22 grams of protein and 1 grams of sugar.
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390 | 49 g (49%) | 22 g (22%) | 13 g (29%) | 1 g |
Chicken Enchilada Bowl Nutritional Facts
Serving Size: 1 bowl
- Carbs - 49 g
- Dietary Fiber - 7 g
- Sugars - 1 g
- Fat - 13 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 22 g
- Sodium - 580 mg
- Potassium - 0 mg
- Cholesterol - 45 mg
- Vitamin A - 10 %
- Vitamin C - 20 %
- Calcium - 25 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken enchilada bowl?
Chicken Enchilada Bowl contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken enchilada bowl:
- 1 bowl: 390 grams
If you are unsure about the size of your chicken enchilada bowl, you can estimate that an average chicken enchilada bowl contains about 390 calories. About 49% of chicken enchilada bowl calories come from carbs, 22% from protein, and 29% from fat.
How many carbs are in chicken enchilada bowl?
Here is the carb content of standard serving sizes chicken enchilada bowl:
- 1 bowl: 49 grams
Chicken Enchilada Bowl also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).
How does Chicken Enchilada Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 580/2300 mg | 1720 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Carbohydrates | 49/250 g | 201 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 49/250 g | 201 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 390 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Diving - 29 minutes
- Bodyflex - 40 minutes
- Skipping - 48 minutes
- Bowling - 57 minutes
- Riding - 39 minutes
- Fencing - 85 minutes
- Snowboarding - 78 minutes
- Gardening - 49 minutes
- Sleep - 99 minutes
How many protein are in chicken enchilada bowl?
Chicken Enchilada Bowl is a good source of quality protein, with just 1 bowl containing 22 grams.
Look at the list of protein content in different servings of chicken enchilada bowl:
- 1 bowl: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken enchilada bowl?
However, despite having all the nutritious qualities of chicken enchilada bowl, 1 bowl of chicken enchilada bowl comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of chicken enchilada bowl:
- 1 bowl: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken enchilada bowl?
Chicken Enchilada Bowl contain on average 13 grams of total fat per serve (1 bowl) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken enchilada bowl:
- 1 bowl: 13 grams
