Chicken Egg Roll - calories, carbs, nutrition

Chicken Egg Roll Nutritional Facts

Serving Size: 1 egg roll

• Carbs - 20 g
• Dietary Fiber - 1 g
• Sugars - 2 g
• Fat - 3 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 8 g
• Sodium - 450 mg
• Potassium - 0 mg
• Cholesterol - 15 mg
• Vitamin A - 15 %
• Vitamin C - 10 %
• Calcium - 4 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken egg roll?

Chicken Egg Roll contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken egg roll:

• 1 egg roll: 140 grams
• 1 container (4 egg roll): 560 grams

If you are unsure about the size of your chicken egg roll, you can estimate that an average chicken egg roll contains about 140 calories. About 58% of chicken egg roll calories come from carbs, 23% from protein, and 19% from fat.

How many carbs are in chicken egg roll?

Here is the carb content of standard serving sizes chicken egg roll:

• 1 egg roll: 20 grams
• 1 container (4 egg roll): 80 grams

Chicken Egg Roll also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).

How does Chicken Egg Roll fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 140 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Hiking - 68 minutes
• Yoga - 27 minutes
• Dansing - 62 minutes
• Tennis - 72 minutes
• Curling - 20 minutes
• Fencing - 50 minutes
• Cricket - 50 minutes
• Gardening - 55 minutes
• Shopping - 91 minutes

How many protein are in chicken egg roll?

Chicken Egg Roll is a good source of quality protein, with just 1 egg roll containing 8 grams.

Look at the list of protein content in different servings of chicken egg roll:

• 1 egg roll: 8 grams
• 1 container (4 egg roll): 32 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken egg roll?

However, despite having all the nutritious qualities of chicken egg roll, 1 egg roll of chicken egg roll comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of chicken egg roll:

• 1 egg roll: 2 grams
• 1 container (4 egg roll): 8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken egg roll?

Chicken Egg Roll contain on average 3 grams of total fat per serve (1 egg roll) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken egg roll:

• 1 egg roll: 3 grams
• 1 container (4 egg roll): 12 grams