Chicken Dijon - calories, carbs, nutrition

Chicken Dijon Nutritional Facts

Serving Size: 1 cup

• Carbs - 18.7 g
• Dietary Fiber - 3.5 g
• Sugars - 4.8 g
• Fat - 9.5 g
• Saturated - 2.7 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 28.9 g
• Sodium - 568 mg
• Potassium - 0 mg
• Cholesterol - 81 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 14 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken dijon?

Chicken Dijon contain around 289 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken dijon:

• 1 cup: 289 grams
• 1 container (4 cups ea.): 1156 grams
• 1 teaspoon: 6 grams
• 1 tablespoon: 18.1 grams
• 1 fluid ounce: 36.1 grams
• 8 fluid ounce: 289 grams
• 1 milliliter: 1.2 grams
• 1 pint: 578 grams
• 1 quart: 1156 grams
• 1 liter: 1221.5 grams
• 1 gallon: 4624 grams

If you are unsure about the size of your chicken dijon, you can estimate that an average chicken dijon contains about 289 calories. About 27% of chicken dijon calories come from carbs, 42% from protein, and 31% from fat.

How many carbs are in chicken dijon?

Here is the carb content of standard serving sizes chicken dijon:

• 1 cup: 18.7 grams
• 1 container (4 cups ea.): 74.8 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.2 grams
• 1 fluid ounce: 2.3 grams
• 8 fluid ounce: 18.7 grams
• 1 milliliter: 0.1 grams
• 1 pint: 37.4 grams
• 1 quart: 74.8 grams
• 1 liter: 79 grams
• 1 gallon: 299.2 grams

Chicken Dijon also contains 3.5 grams of fiber, depending on its size. You can subtract 3.5 grams if you are looking for the net carb content 15,2 (net carbs = total carbs - fiber).

How does Chicken Dijon fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 289 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 44 minutes
• Running - 29 minutes
• Cleaning - 106 minutes
• Hiking - 91 minutes
• Yoga - 50 minutes
• Skipping - 82 minutes
• Basketball - 86 minutes
• Curling - 38 minutes
• Rowing - 25 minutes
• Cricket - 60 minutes
• Infrared Sauna - 58 minutes
• Shopping - 92 minutes

How many protein are in chicken dijon?

Chicken Dijon is a good source of quality protein, with just 1 cup containing 28.9 grams.

Look at the list of protein content in different servings of chicken dijon:

• 1 cup: 28.9 grams
• 1 container (4 cups ea.): 115.6 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.6 grams
• 8 fluid ounce: 28.9 grams
• 1 milliliter: 0.1 grams
• 1 pint: 57.8 grams
• 1 quart: 115.6 grams
• 1 liter: 122.2 grams
• 1 gallon: 462.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken dijon?

However, despite having all the nutritious qualities of chicken dijon, 1 cup of chicken dijon comes with almost 4.8 extra grams of added sugar.

Compare the sugar content of different servings of chicken dijon:

• 1 cup: 4.8 grams
• 1 container (4 cups ea.): 19.2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 8 fluid ounce: 4.8 grams
• 1 milliliter: 0 grams
• 1 pint: 9.6 grams
• 1 quart: 19.2 grams
• 1 liter: 20.3 grams
• 1 gallon: 76.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken dijon?

Chicken Dijon contain on average 9.5 grams of total fat per serve (1 cup) – the majority - 6,8 grams - of that fat is also classified as unsaturated, with only 2.7 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken dijon:

• 1 cup: 9.5 grams
• 1 container (4 cups ea.): 38 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.2 grams
• 8 fluid ounce: 9.5 grams
• 1 milliliter: 0 grams
• 1 pint: 19 grams
• 1 quart: 38 grams
• 1 liter: 40.2 grams
• 1 gallon: 152 grams