Chicken Dianne - calories, carbs, nutrition
Chicken Dianne contain several important nutrients: 5 Oz Piece only contains 132.4 calories, on average. However, more than 10% of chicken dianne is composed of carbs 3.4 grams. It also contains 4.6 grams of fat, 19.1 grams of protein and 0.9 grams of sugar.
mainadmin 
132.4 | 3.4 g (10%) | 19.1 g (58%) | 4.6 g (32%) | 0.9 g |
Chicken Dianne Nutritional Facts
Serving Size: 5 Oz Piece
- Carbs - 3.4 g
- Dietary Fiber - 0.7 g
- Sugars - 0.9 g
- Fat - 4.6 g
- Saturated - 1 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 19.1 g
- Sodium - 194.2 mg
- Potassium - 137.2 mg
- Cholesterol - 55.6 mg
- Vitamin A - 6.2 %
- Vitamin C - 9.2 %
- Calcium - 2.7 %
- Iron - 4.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken dianne?
Chicken Dianne contain around 132.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken dianne:
- 5 Oz Piece: 132.4 grams
- 1 Oz Piece: 26.5 grams
If you are unsure about the size of your chicken dianne, you can estimate that an average chicken dianne contains about 132.4 calories. About 10% of chicken dianne calories come from carbs, 58% from protein, and 32% from fat.
How many carbs are in chicken dianne?
Here is the carb content of standard serving sizes chicken dianne:
- 5 Oz Piece: 3.4 grams
- 1 Oz Piece: 0.7 grams
Chicken Dianne also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 2,7 (net carbs = total carbs - fiber).
How does Chicken Dianne fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 132.4/2000 Cal | 1867,6 Cal |
| Fat | 4.6/67 g | 62,4 g |
| Sodium | 194.2/2300 mg | 2105,8 mg |
| Cholesterol | 55.6/300 mg | 244,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 132.4/2000 Cal | 1867,6 Cal |
| Carbohydrates | 3.4/250 g | 246,6 g |
| Sugar | 0.9/75 g | 74,1 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 132.4/2000 Cal | 1867,6 Cal |
| Fat | 4.6/67 g | 62,4 g |
| Carbohydrates | 3.4/250 g | 246,6 g |
| Protein | 19.1/75 g | 55,9 g |
How long would it take to burn off 132.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 20 minutes
- Running - 13 minutes
- Cleaning - 48 minutes
- Hiking - 23 minutes
- Yoga - 51 minutes
- Skipping - 63 minutes
- Golf - 98 minutes
- Volleyball - 71 minutes
- Squash - 64 minutes
- Climbing - 64 minutes
- Lawn Mowing - 88 minutes
- Dog Walking - 32 minutes
How many protein are in chicken dianne?
Chicken Dianne is a good source of quality protein, with just 5 Oz Piece containing 19.1 grams.
Look at the list of protein content in different servings of chicken dianne:
- 5 Oz Piece: 19.1 grams
- 1 Oz Piece: 3.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken dianne?
However, despite having all the nutritious qualities of chicken dianne, 5 Oz Piece of chicken dianne comes with almost 0.9 extra grams of added sugar.
Compare the sugar content of different servings of chicken dianne:
- 5 Oz Piece: 0.9 grams
- 1 Oz Piece: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken dianne?
Chicken Dianne contain on average 4.6 grams of total fat per serve (5 Oz Piece) – the majority - 3,6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken dianne:
- 5 Oz Piece: 4.6 grams
- 1 Oz Piece: 0.9 grams
