Chicken Cobb Salad 6 oz - calories, carbs, nutrition
Chicken Cobb Salad 6 oz contain several important nutrients: 6.3 ounce only contains 246 calories, on average. However, more than 8% of chicken cobb salad 6 oz is composed of carbs 5 grams. It also contains 16 grams of fat, 20 grams of protein and 1 grams of sugar.
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246 | 5 g (8%) | 20 g (33%) | 16 g (59%) | 1 g |
Chicken Cobb Salad 6 oz Nutritional Facts
Serving Size: 6.3 ounce
- Carbs - 5 g
- Dietary Fiber - 3 g
- Sugars - 1 g
- Fat - 16 g
- Saturated - 6.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 20 g
- Sodium - 533 mg
- Potassium - --
- Cholesterol - 120 mg
- Vitamin A - 1.6 %
- Vitamin C - 43.3 %
- Calcium - 1.5 %
- Iron - 33.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken cobb salad 6 oz?
Chicken Cobb Salad 6 oz contain around 246 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken cobb salad 6 oz:
- 6.3 ounce: 246 grams
- 1 ounce: 39 grams
If you are unsure about the size of your chicken cobb salad 6 oz, you can estimate that an average chicken cobb salad 6 oz contains about 246 calories. About 8% of chicken cobb salad 6 oz calories come from carbs, 33% from protein, and 59% from fat.
How many carbs are in chicken cobb salad 6 oz?
Here is the carb content of standard serving sizes chicken cobb salad 6 oz:
- 6.3 ounce: 5 grams
- 1 ounce: 0.8 grams
Chicken Cobb Salad 6 oz also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Chicken Cobb Salad 6 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 246/2000 Cal | 1754 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 533/2300 mg | 1767 mg |
| Cholesterol | 120/300 mg | 180 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 246/2000 Cal | 1754 Cal |
| Carbohydrates | 5/250 g | 245 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 246/2000 Cal | 1754 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 5/250 g | 245 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 246 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 37 minutes
- Running - 25 minutes
- Cleaning - 90 minutes
- Hiking - 48 minutes
- Bodyflex - 69 minutes
- Dansing - 42 minutes
- Bowling - 49 minutes
- Rugby - 33 minutes
- Badminton - 94 minutes
- Skiing - 73 minutes
- Lawn Mowing - 21 minutes
- Sleep - 85 minutes
How many protein are in chicken cobb salad 6 oz?
Chicken Cobb Salad 6 oz is a good source of quality protein, with just 6.3 ounce containing 20 grams.
Look at the list of protein content in different servings of chicken cobb salad 6 oz:
- 6.3 ounce: 20 grams
- 1 ounce: 3.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken cobb salad 6 oz?
However, despite having all the nutritious qualities of chicken cobb salad 6 oz, 6.3 ounce of chicken cobb salad 6 oz comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of chicken cobb salad 6 oz:
- 6.3 ounce: 1 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken cobb salad 6 oz?
Chicken Cobb Salad 6 oz contain on average 16 grams of total fat per serve (6.3 ounce) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 6.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken cobb salad 6 oz:
- 6.3 ounce: 16 grams
- 1 ounce: 2.5 grams
