Chicken Club Whole Wheat Wrap - calories, carbs, nutrition

Chicken Club Whole Wheat Wrap Nutritional Facts

Serving Size: 144 gram

• Carbs - 28 g
• Dietary Fiber - 3 g
• Sugars - 2 g
• Fat - 13 g
• Saturated - 4 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 17 g
• Sodium - 528 mg
• Potassium - 0 mg
• Cholesterol - 37 mg
• Vitamin A - 6.1 %
• Vitamin C - 5 %
• Calcium - 19.5 %
• Iron - 11.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken club whole wheat wrap?

Chicken Club Whole Wheat Wrap contain around 294 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken club whole wheat wrap:

• 144 gram: 294 grams
• 1 milligram: 0 grams
• 1 gram: 2 grams
• 1 ounce: 57.9 grams
• 1 pound: 926.1 grams
• 1 kilogram: 2041.7 grams

If you are unsure about the size of your chicken club whole wheat wrap, you can estimate that an average chicken club whole wheat wrap contains about 294 calories. About 38% of chicken club whole wheat wrap calories come from carbs, 23% from protein, and 39% from fat.

How many carbs are in chicken club whole wheat wrap?

Here is the carb content of standard serving sizes chicken club whole wheat wrap:

• 144 gram: 28 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.5 grams
• 1 pound: 88.2 grams
• 1 kilogram: 194.4 grams

Chicken Club Whole Wheat Wrap also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).

How does Chicken Club Whole Wheat Wrap fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 294 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 45 minutes
• Running - 30 minutes
• Cleaning - 108 minutes
• Walking - 96 minutes
• Bodyflex - 78 minutes
• Burpee - 94 minutes
• Bowling - 44 minutes
• Riding - 22 minutes
• Rowing - 60 minutes
• Climbing - 94 minutes
• Croquet - 77 minutes
• Baby Sitting - 89 minutes

How many protein are in chicken club whole wheat wrap?

Chicken Club Whole Wheat Wrap is a good source of quality protein, with just 144 gram containing 17 grams.

Look at the list of protein content in different servings of chicken club whole wheat wrap:

• 144 gram: 17 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.3 grams
• 1 pound: 53.5 grams
• 1 kilogram: 118.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken club whole wheat wrap?

However, despite having all the nutritious qualities of chicken club whole wheat wrap, 144 gram of chicken club whole wheat wrap comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of chicken club whole wheat wrap:

• 144 gram: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.3 grams
• 1 kilogram: 13.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken club whole wheat wrap?

Chicken Club Whole Wheat Wrap contain on average 13 grams of total fat per serve (144 gram) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken club whole wheat wrap:

• 144 gram: 13 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.6 grams
• 1 pound: 40.9 grams
• 1 kilogram: 90.3 grams