Chicken Club Ciabatta - calories, carbs, nutrition
Chicken Club Ciabatta contain several important nutrients: 1 sandwich only contains 684.3 calories, on average. However, more than 29% of chicken club ciabatta is composed of carbs 48.1 grams. It also contains 30.4 grams of fat, 51.4 grams of protein and 1.2 grams of sugar.
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684.3 | 48.1 g (29%) | 51.4 g (31%) | 30.4 g (41%) | 1.2 g |
Chicken Club Ciabatta Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 48.1 g
- Dietary Fiber - 3.8 g
- Sugars - 1.2 g
- Fat - 30.4 g
- Saturated - 10.5 g
- Polyunsaturated - 2.3 g
- Monounsaturated - 8.5 g
- Trans - 0 g
- Protein - 51.4 g
- Sodium - 1224.1 mg
- Potassium - 498.7 mg
- Cholesterol - 114.9 mg
- Vitamin A - 42.1 %
- Vitamin C - 7 %
- Calcium - 36 %
- Iron - 22.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken club ciabatta?
Chicken Club Ciabatta contain around 684.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken club ciabatta:
- 1 sandwich: 684.3 grams
If you are unsure about the size of your chicken club ciabatta, you can estimate that an average chicken club ciabatta contains about 684.3 calories. About 29% of chicken club ciabatta calories come from carbs, 31% from protein, and 41% from fat.
How many carbs are in chicken club ciabatta?
Here is the carb content of standard serving sizes chicken club ciabatta:
- 1 sandwich: 48.1 grams
Chicken Club Ciabatta also contains 3.8 grams of fiber, depending on its size. You can subtract 3.8 grams if you are looking for the net carb content 44,3 (net carbs = total carbs - fiber).
How does Chicken Club Ciabatta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 684.3/2000 Cal | 1315,7 Cal |
| Fat | 30.4/67 g | 36,6 g |
| Sodium | 1224.1/2300 mg | 1075,9 mg |
| Cholesterol | 114.9/300 mg | 185,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 684.3/2000 Cal | 1315,7 Cal |
| Carbohydrates | 48.1/250 g | 201,9 g |
| Sugar | 1.2/75 g | 73,8 g |
| Fiber | 3.8/25 g | 21,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 684.3/2000 Cal | 1315,7 Cal |
| Fat | 30.4/67 g | 36,6 g |
| Carbohydrates | 48.1/250 g | 201,9 g |
| Protein | 51.4/75 g | 23,6 g |
How long would it take to burn off 684.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 105 minutes
- Running - 70 minutes
- Cleaning - 252 minutes
- Diving - 33 minutes
- Boxing - 42 minutes
- Dansing - 18 minutes
- Basketball - 82 minutes
- Volleyball - 26 minutes
- Squash - 24 minutes
- Snowboarding - 72 minutes
- Lawn Mowing - 94 minutes
- Dog Walking - 21 minutes
How many protein are in chicken club ciabatta?
Chicken Club Ciabatta is a good source of quality protein, with just 1 sandwich containing 51.4 grams.
Look at the list of protein content in different servings of chicken club ciabatta:
- 1 sandwich: 51.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken club ciabatta?
However, despite having all the nutritious qualities of chicken club ciabatta, 1 sandwich of chicken club ciabatta comes with almost 1.2 extra grams of added sugar.
Compare the sugar content of different servings of chicken club ciabatta:
- 1 sandwich: 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken club ciabatta?
Chicken Club Ciabatta contain on average 30.4 grams of total fat per serve (1 sandwich) – the majority - 19,9 grams - of that fat is also classified as unsaturated, with only 10.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken club ciabatta:
- 1 sandwich: 30.4 grams
