Old Fashioned Sage Stuffing - calories, carbs, nutrition

Old Fashioned Sage Stuffing Nutritional Facts

Serving Size: 1 Cut

• Carbs - 29.3 g
• Dietary Fiber - 2.2 g
• Sugars - 4.3 g
• Fat - 7.3 g
• Saturated - 3.6 g
• Polyunsaturated - 0.8 g
• Monounsaturated - --
• Trans - --
• Protein - 5.7 g
• Sodium - 625 mg
• Potassium - 159.3 mg
• Cholesterol - 14 mg
• Vitamin A - 6.7 %
• Vitamin C - 6.5 %
• Calcium - 9.6 %
• Iron - 11.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in old fashioned sage stuffing?

Old Fashioned Sage Stuffing contain around 205 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of old fashioned sage stuffing:

• 1 Cut: 205 grams

If you are unsure about the size of your old fashioned sage stuffing, you can estimate that an average old fashioned sage stuffing contains about 205 calories. About 57% of old fashioned sage stuffing calories come from carbs, 11% from protein, and 32% from fat.

How many carbs are in old fashioned sage stuffing?

Here is the carb content of standard serving sizes old fashioned sage stuffing:

• 1 Cut: 29.3 grams

Old Fashioned Sage Stuffing also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 27,1 (net carbs = total carbs - fiber).

How does Old Fashioned Sage Stuffing fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 205 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 31 minutes
• Running - 20 minutes
• Cleaning - 75 minutes
• Hiking - 64 minutes
• Boxing - 17 minutes
• Burpee - 95 minutes
• Bowling - 41 minutes
• Rugby - 23 minutes
• Rowing - 57 minutes
• Snowboarding - 33 minutes
• Soccer - 26 minutes
• Sleep - 99 minutes

How many protein are in old fashioned sage stuffing?

Old Fashioned Sage Stuffing is a good source of quality protein, with just 1 Cut containing 5.7 grams.

Look at the list of protein content in different servings of old fashioned sage stuffing:

• 1 Cut: 5.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in old fashioned sage stuffing?

However, despite having all the nutritious qualities of old fashioned sage stuffing, 1 Cut of old fashioned sage stuffing comes with almost 4.3 extra grams of added sugar.

Compare the sugar content of different servings of old fashioned sage stuffing:

• 1 Cut: 4.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in old fashioned sage stuffing?

Old Fashioned Sage Stuffing contain on average 7.3 grams of total fat per serve (1 Cut) – the majority - 3,7 grams - of that fat is also classified as unsaturated, with only 3.6 grams being saturated fat.

Here is an example of the fat content in popular servings of old fashioned sage stuffing:

• 1 Cut: 7.3 grams