Chicken Chow Mein - calories, carbs, nutrition

Chicken Chow Mein Nutritional Facts

Serving Size: 189 gram

• Carbs - 35 g
• Dietary Fiber - 3 g
• Sugars - 10 g
• Fat - 2 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 11 g
• Sodium - 920 mg
• Potassium - 0 mg
• Cholesterol - 20 mg
• Vitamin A - 45 %
• Vitamin C - 40 %
• Calcium - 2 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken chow mein?

Chicken Chow Mein contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken chow mein:

• 189 gram: 210 grams
• 1 container (567 g): 630 grams
• 1 milligram: 0 grams
• 1 gram: 1.1 grams
• 1 ounce: 31.5 grams
• 6.7 ounce: 211 grams
• 1 pound: 504 grams
• 1 kilogram: 1111.1 grams

If you are unsure about the size of your chicken chow mein, you can estimate that an average chicken chow mein contains about 210 calories. About 69% of chicken chow mein calories come from carbs, 22% from protein, and 9% from fat.

How many carbs are in chicken chow mein?

Here is the carb content of standard serving sizes chicken chow mein:

• 189 gram: 35 grams
• 1 container (567 g): 105 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.2 grams
• 6.7 ounce: 35.2 grams
• 1 pound: 84 grams
• 1 kilogram: 185.2 grams

Chicken Chow Mein also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).

How does Chicken Chow Mein fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 210 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 77 minutes
• Hiking - 83 minutes
• Bodyflex - 48 minutes
• Skating - 66 minutes
• Bowling - 99 minutes
• Riding - 31 minutes
• Rowing - 61 minutes
• Climbing - 91 minutes
• Gardening - 53 minutes
• Dog Walking - 24 minutes

How many protein are in chicken chow mein?

Chicken Chow Mein is a good source of quality protein, with just 189 gram containing 11 grams.

Look at the list of protein content in different servings of chicken chow mein:

• 189 gram: 11 grams
• 1 container (567 g): 33 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.6 grams
• 6.7 ounce: 11.1 grams
• 1 pound: 26.4 grams
• 1 kilogram: 58.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken chow mein?

However, despite having all the nutritious qualities of chicken chow mein, 189 gram of chicken chow mein comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of chicken chow mein:

• 189 gram: 10 grams
• 1 container (567 g): 30 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.5 grams
• 6.7 ounce: 10 grams
• 1 pound: 24 grams
• 1 kilogram: 52.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken chow mein?

Chicken Chow Mein contain on average 2 grams of total fat per serve (189 gram) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken chow mein:

• 189 gram: 2 grams
• 1 container (567 g): 6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 6.7 ounce: 2 grams
• 1 pound: 4.8 grams
• 1 kilogram: 10.6 grams