Chicken Chilli Men Stir Fry - calories, carbs, nutrition

Chicken Chilli Men Stir Fry Nutritional Facts

Serving Size: 249 gram

• Carbs - 18.6 g
• Dietary Fiber - 2.4 g
• Sugars - 15 g
• Fat - 11 g
• Saturated - 1.9 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 17.5 g
• Sodium - 480 mg
• Potassium - --
• Cholesterol - --
• Vitamin A - --
• Vitamin C - --
• Calcium - --
• Iron - --

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken chilli men stir fry?

Chicken Chilli Men Stir Fry contain around 246 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken chilli men stir fry:

• 249 gram: 246 grams
• 1 milligram: 0 grams
• 1 gram: 1 grams
• 1 ounce: 28 grams
• 1 pound: 448.1 grams
• 1 kilogram: 988 grams

If you are unsure about the size of your chicken chilli men stir fry, you can estimate that an average chicken chilli men stir fry contains about 246 calories. About 31% of chicken chilli men stir fry calories come from carbs, 29% from protein, and 41% from fat.

How many carbs are in chicken chilli men stir fry?

Here is the carb content of standard serving sizes chicken chilli men stir fry:

• 249 gram: 18.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.1 grams
• 1 pound: 33.9 grams
• 1 kilogram: 74.7 grams

Chicken Chilli Men Stir Fry also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 16,2 (net carbs = total carbs - fiber).

How does Chicken Chilli Men Stir Fry fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 246 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 37 minutes
• Running - 25 minutes
• Cleaning - 90 minutes
• Swimming - 39 minutes
• Yoga - 73 minutes
• Skating - 18 minutes
• Bowling - 86 minutes
• Riding - 75 minutes
• Rowing - 77 minutes
• Skiing - 51 minutes
• Soccer - 56 minutes
• Shopping - 96 minutes

How many protein are in chicken chilli men stir fry?

Chicken Chilli Men Stir Fry is a good source of quality protein, with just 249 gram containing 17.5 grams.

Look at the list of protein content in different servings of chicken chilli men stir fry:

• 249 gram: 17.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2 grams
• 1 pound: 31.9 grams
• 1 kilogram: 70.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken chilli men stir fry?

However, despite having all the nutritious qualities of chicken chilli men stir fry, 249 gram of chicken chilli men stir fry comes with almost 15 extra grams of added sugar.

Compare the sugar content of different servings of chicken chilli men stir fry:

• 249 gram: 15 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.7 grams
• 1 pound: 27.3 grams
• 1 kilogram: 60.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken chilli men stir fry?

Chicken Chilli Men Stir Fry contain on average 11 grams of total fat per serve (249 gram) – the majority - 9,1 grams - of that fat is also classified as unsaturated, with only 1.9 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken chilli men stir fry:

• 249 gram: 11 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 20 grams
• 1 kilogram: 44.2 grams