Chicken Chili Verde - calories, carbs, nutrition

Chicken Chili Verde Nutritional Facts

Serving Size: 0.75 cup and garnish

• Carbs - 18.5 g
• Dietary Fiber - 3.5 g
• Sugars - 3.9 g
• Fat - 9.4 g
• Saturated - 1.7 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 26 g
• Sodium - 317 mg
• Potassium - 0 mg
• Cholesterol - 108 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 6.6 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken chili verde?

Chicken Chili Verde contain around 259 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken chili verde:

• 0.75 cup and garnish: 259 grams
• 1 cup and garnish: 345.3 grams
• 1 container (3 cup and garnishes ea.): 1036 grams

If you are unsure about the size of your chicken chili verde, you can estimate that an average chicken chili verde contains about 259 calories. About 28% of chicken chili verde calories come from carbs, 40% from protein, and 32% from fat.

How many carbs are in chicken chili verde?

Here is the carb content of standard serving sizes chicken chili verde:

• 0.75 cup and garnish: 18.5 grams
• 1 cup and garnish: 24.7 grams
• 1 container (3 cup and garnishes ea.): 74 grams

Chicken Chili Verde also contains 3.5 grams of fiber, depending on its size. You can subtract 3.5 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).

How does Chicken Chili Verde fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 259 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 39 minutes
• Running - 26 minutes
• Cleaning - 95 minutes
• Swimming - 63 minutes
• Bodyflex - 58 minutes
• Skipping - 34 minutes
• Bowling - 69 minutes
• Volleyball - 42 minutes
• Badminton - 23 minutes
• Skiing - 67 minutes
• Infrared Sauna - 77 minutes
• Sleep - 90 minutes

How many protein are in chicken chili verde?

Chicken Chili Verde is a good source of quality protein, with just 0.75 cup and garnish containing 26 grams.

Look at the list of protein content in different servings of chicken chili verde:

• 0.75 cup and garnish: 26 grams
• 1 cup and garnish: 34.7 grams
• 1 container (3 cup and garnishes ea.): 104 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken chili verde?

However, despite having all the nutritious qualities of chicken chili verde, 0.75 cup and garnish of chicken chili verde comes with almost 3.9 extra grams of added sugar.

Compare the sugar content of different servings of chicken chili verde:

• 0.75 cup and garnish: 3.9 grams
• 1 cup and garnish: 5.2 grams
• 1 container (3 cup and garnishes ea.): 15.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken chili verde?

Chicken Chili Verde contain on average 9.4 grams of total fat per serve (0.75 cup and garnish) – the majority - 7,7 grams - of that fat is also classified as unsaturated, with only 1.7 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken chili verde:

• 0.75 cup and garnish: 9.4 grams
• 1 cup and garnish: 12.5 grams
• 1 container (3 cup and garnishes ea.): 37.6 grams