Chicken Chili Tortilla - calories, carbs, nutrition

Chicken Chili Tortilla Nutritional Facts

Serving Size: 1 cup

• Carbs - 28.1 g
• Dietary Fiber - 7.1 g
• Sugars - 5.3 g
• Fat - 3.8 g
• Saturated - 0.6 g
• Polyunsaturated - 0.4 g
• Monounsaturated - 0.6 g
• Trans - 0 g
• Protein - 21.7 g
• Sodium - 662.7 mg
• Potassium - 191.5 mg
• Cholesterol - 42.7 mg
• Vitamin A - 16.5 %
• Vitamin C - 45.2 %
• Calcium - 5.3 %
• Iron - 13.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken chili tortilla?

Chicken Chili Tortilla contain around 244.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken chili tortilla:

• 1 cup: 244.4 grams
• 1 teaspoon: 5.1 grams
• 1 tablespoon: 15.3 grams
• 1 fluid ounce: 30.6 grams
• 1 milliliter: 1 grams
• 1 pint: 488.8 grams
• 1 quart: 977.6 grams
• 1 liter: 1033 grams
• 1 gallon: 3910.4 grams

If you are unsure about the size of your chicken chili tortilla, you can estimate that an average chicken chili tortilla contains about 244.4 calories. About 48% of chicken chili tortilla calories come from carbs, 37% from protein, and 15% from fat.

How many carbs are in chicken chili tortilla?

Here is the carb content of standard serving sizes chicken chili tortilla:

• 1 cup: 28.1 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.5 grams
• 1 milliliter: 0.1 grams
• 1 pint: 56.2 grams
• 1 quart: 112.4 grams
• 1 liter: 118.8 grams
• 1 gallon: 449.6 grams

Chicken Chili Tortilla also contains 7.1 grams of fiber, depending on its size. You can subtract 7.1 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).

How does Chicken Chili Tortilla fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 244.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 37 minutes
• Running - 25 minutes
• Cleaning - 90 minutes
• Diving - 61 minutes
• Boxing - 21 minutes
• Burpee - 63 minutes
• Tennis - 89 minutes
• Rugby - 77 minutes
• Fencing - 76 minutes
• Cricket - 57 minutes
• Gardening - 44 minutes
• Shopping - 26 minutes

How many protein are in chicken chili tortilla?

Chicken Chili Tortilla is a good source of quality protein, with just 1 cup containing 21.7 grams.

Look at the list of protein content in different servings of chicken chili tortilla:

• 1 cup: 21.7 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.4 grams
• 1 fluid ounce: 2.7 grams
• 1 milliliter: 0.1 grams
• 1 pint: 43.4 grams
• 1 quart: 86.8 grams
• 1 liter: 91.7 grams
• 1 gallon: 347.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken chili tortilla?

However, despite having all the nutritious qualities of chicken chili tortilla, 1 cup of chicken chili tortilla comes with almost 5.3 extra grams of added sugar.

Compare the sugar content of different servings of chicken chili tortilla:

• 1 cup: 5.3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 pint: 10.6 grams
• 1 quart: 21.2 grams
• 1 liter: 22.4 grams
• 1 gallon: 84.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken chili tortilla?

Chicken Chili Tortilla contain on average 3.8 grams of total fat per serve (1 cup) – the majority - 3,2 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken chili tortilla:

• 1 cup: 3.8 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 pint: 7.6 grams
• 1 quart: 15.2 grams
• 1 liter: 16.1 grams
• 1 gallon: 60.8 grams