Sweet & Sour Chicken filling - calories, carbs, nutrition

Sweet & Sour Chicken filling Nutritional Facts

Serving Size: 130 gram

• Carbs - 12.6 g
• Dietary Fiber - 0.1 g
• Sugars - 10.6 g
• Fat - 2 g
• Saturated - 0.6 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 22.8 g
• Sodium - 306 mg
• Potassium - 298.7 mg
• Cholesterol - --
• Vitamin A - 0.2 %
• Vitamin C - 0 %
• Calcium - 1.4 %
• Iron - 4.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sweet & sour chicken filling?

Sweet & Sour Chicken filling contain around 159.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet & sour chicken filling:

• 130 gram: 159.9 grams
• 1 milligram: 0 grams
• 1 gram: 1.2 grams
• 1 ounce: 34.9 grams
• 1 pound: 557.9 grams
• 1 kilogram: 1230 grams

If you are unsure about the size of your sweet & sour chicken filling, you can estimate that an average sweet & sour chicken filling contains about 159.9 calories. About 32% of sweet & sour chicken filling calories come from carbs, 57% from protein, and 11% from fat.

How many carbs are in sweet & sour chicken filling?

Here is the carb content of standard serving sizes sweet & sour chicken filling:

• 130 gram: 12.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.7 grams
• 1 pound: 44 grams
• 1 kilogram: 96.9 grams

Sweet & Sour Chicken filling also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 12,5 (net carbs = total carbs - fiber).

How does Sweet & Sour Chicken filling fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 159.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Swimming - 72 minutes
• Bodyflex - 86 minutes
• Skipping - 84 minutes
• Golf - 87 minutes
• Curling - 42 minutes
• Fencing - 71 minutes
• Climbing - 20 minutes
• Infrared Sauna - 76 minutes
• Shopping - 32 minutes

How many protein are in sweet & sour chicken filling?

Sweet & Sour Chicken filling is a good source of quality protein, with just 130 gram containing 22.8 grams.

Look at the list of protein content in different servings of sweet & sour chicken filling:

• 130 gram: 22.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5 grams
• 1 pound: 79.6 grams
• 1 kilogram: 175.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sweet & sour chicken filling?

However, despite having all the nutritious qualities of sweet & sour chicken filling, 130 gram of sweet & sour chicken filling comes with almost 10.6 extra grams of added sugar.

Compare the sugar content of different servings of sweet & sour chicken filling:

• 130 gram: 10.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.3 grams
• 1 pound: 37 grams
• 1 kilogram: 81.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sweet & sour chicken filling?

Sweet & Sour Chicken filling contain on average 2 grams of total fat per serve (130 gram) – the majority - 1,4 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.

Here is an example of the fat content in popular servings of sweet & sour chicken filling:

• 130 gram: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 7 grams
• 1 kilogram: 15.4 grams