Chicken Cheese Steak (Bostwick) - calories, carbs, nutrition
Chicken Cheese Steak (Bostwick) contain several important nutrients: 1 Sandwich only contains 240 calories, on average. However, more than 38% of chicken cheese steak (bostwick) is composed of carbs 21 grams. It also contains 6.8 grams of fat, 19.1 grams of protein and 1.9 grams of sugar.
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240 | 21 g (38%) | 19.1 g (34%) | 6.8 g (28%) | 1.9 g |
Chicken Cheese Steak (Bostwick) Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 21 g
- Dietary Fiber - 1.4 g
- Sugars - 1.9 g
- Fat - 6.8 g
- Saturated - 3.3 g
- Polyunsaturated - 1.2 g
- Monounsaturated - 2.9 g
- Trans - 0 g
- Protein - 19.1 g
- Sodium - 451 mg
- Potassium - 223 mg
- Cholesterol - 45 mg
- Vitamin A - 4.9 %
- Vitamin C - 24.7 %
- Calcium - 18.4 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken cheese steak (bostwick)?
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Chicken Cheese Steak (Bostwick) contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken cheese steak (bostwick):
- 1 Sandwich: 240 grams
If you are unsure about the size of your chicken cheese steak (bostwick), you can estimate that an average chicken cheese steak (bostwick) contains about 240 calories. About 38% of chicken cheese steak (bostwick) calories come from carbs, 34% from protein, and 28% from fat.
How many carbs are in chicken cheese steak (bostwick)?
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Here is the carb content of standard serving sizes chicken cheese steak (bostwick):
- 1 Sandwich: 21 grams
Chicken Cheese Steak (Bostwick) also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 19,6 (net carbs = total carbs - fiber).
How does Chicken Cheese Steak (Bostwick) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 6.8/67 g | 60,2 g |
| Sodium | 451/2300 mg | 1849 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 1.9/75 g | 73,1 g |
| Fiber | 1.4/25 g | 23,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 6.8/67 g | 60,2 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 19.1/75 g | 55,9 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Hiking - 85 minutes
- Yoga - 45 minutes
- Skipping - 81 minutes
- Bowling - 32 minutes
- Volleyball - 51 minutes
- Badminton - 62 minutes
- Climbing - 84 minutes
- Lawn Mowing - 82 minutes
- Sleep - 67 minutes
How many protein are in chicken cheese steak (bostwick)?
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Chicken Cheese Steak (Bostwick) is a good source of quality protein, with just 1 Sandwich containing 19.1 grams.
Look at the list of protein content in different servings of chicken cheese steak (bostwick):
- 1 Sandwich: 19.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken cheese steak (bostwick)?
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However, despite having all the nutritious qualities of chicken cheese steak (bostwick), 1 Sandwich of chicken cheese steak (bostwick) comes with almost 1.9 extra grams of added sugar.
Compare the sugar content of different servings of chicken cheese steak (bostwick):
- 1 Sandwich: 1.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken cheese steak (bostwick)?
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Chicken Cheese Steak (Bostwick) contain on average 6.8 grams of total fat per serve (1 Sandwich) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 3.3 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken cheese steak (bostwick):
- 1 Sandwich: 6.8 grams
