Chicken & Cheese Quesadillas with Salsa - calories, carbs, nutrition
Chicken & Cheese Quesadillas with Salsa contain several important nutrients: 1 Quesadilla only contains 520 calories, on average. However, more than 31% of chicken & cheese quesadillas with salsa is composed of carbs 41 grams. It also contains 27 grams of fat, 29 grams of protein and 4 grams of sugar.
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520 | 41 g (31%) | 29 g (22%) | 27 g (46%) | 4 g |
Chicken & Cheese Quesadillas with Salsa Nutritional Facts
Serving Size: 1 Quesadilla
- Carbs - 41 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 27 g
- Saturated - 14 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 29 g
- Sodium - 1210 mg
- Potassium - 280 mg
- Cholesterol - 85 mg
- Vitamin A - 18.3 %
- Vitamin C - 24.6 %
- Calcium - 52.3 %
- Iron - 16.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken & cheese quesadillas with salsa?
Chicken & Cheese Quesadillas with Salsa contain around 520 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken & cheese quesadillas with salsa:
- 1 Quesadilla: 520 grams
If you are unsure about the size of your chicken & cheese quesadillas with salsa, you can estimate that an average chicken & cheese quesadillas with salsa contains about 520 calories. About 31% of chicken & cheese quesadillas with salsa calories come from carbs, 22% from protein, and 46% from fat.
How many carbs are in chicken & cheese quesadillas with salsa?
Here is the carb content of standard serving sizes chicken & cheese quesadillas with salsa:
- 1 Quesadilla: 41 grams
Chicken & Cheese Quesadillas with Salsa also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).
How does Chicken & Cheese Quesadillas with Salsa fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Fat | 27/67 g | 40 g |
| Sodium | 1210/2300 mg | 1090 mg |
| Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Carbohydrates | 41/250 g | 209 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Fat | 27/67 g | 40 g |
| Carbohydrates | 41/250 g | 209 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 520 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 79 minutes
- Running - 53 minutes
- Cleaning - 191 minutes
- Swimming - 28 minutes
- Bodyflex - 18 minutes
- Skating - 25 minutes
- Bowling - 83 minutes
- Curling - 65 minutes
- Rowing - 57 minutes
- Climbing - 25 minutes
- Soccer - 72 minutes
- Baby Sitting - 89 minutes
How many protein are in chicken & cheese quesadillas with salsa?
Chicken & Cheese Quesadillas with Salsa is a good source of quality protein, with just 1 Quesadilla containing 29 grams.
Look at the list of protein content in different servings of chicken & cheese quesadillas with salsa:
- 1 Quesadilla: 29 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken & cheese quesadillas with salsa?
However, despite having all the nutritious qualities of chicken & cheese quesadillas with salsa, 1 Quesadilla of chicken & cheese quesadillas with salsa comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of chicken & cheese quesadillas with salsa:
- 1 Quesadilla: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken & cheese quesadillas with salsa?
Chicken & Cheese Quesadillas with Salsa contain on average 27 grams of total fat per serve (1 Quesadilla) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 14 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken & cheese quesadillas with salsa:
- 1 Quesadilla: 27 grams
