Baked Ziti with Vegetables - calories, carbs, nutrition

Baked Ziti with Vegetables Nutritional Facts

Serving Size: 6 oz Spoodle

• Carbs - 34 g
• Dietary Fiber - 3 g
• Sugars - 4 g
• Fat - 3.5 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 9 g
• Sodium - 125 mg
• Potassium - 310 mg
• Cholesterol - 10 mg
• Vitamin A - 40.1 %
• Vitamin C - 40.5 %
• Calcium - 12.4 %
• Iron - 9.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in baked ziti with vegetables?

Baked Ziti with Vegetables contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked ziti with vegetables:

• 6 oz Spoodle: 210 grams
• 1 oz Spoodle: 35 grams

If you are unsure about the size of your baked ziti with vegetables, you can estimate that an average baked ziti with vegetables contains about 210 calories. About 67% of baked ziti with vegetables calories come from carbs, 18% from protein, and 15% from fat.

How many carbs are in baked ziti with vegetables?

Here is the carb content of standard serving sizes baked ziti with vegetables:

• 6 oz Spoodle: 34 grams
• 1 oz Spoodle: 5.7 grams

Baked Ziti with Vegetables also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).

How does Baked Ziti with Vegetables fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 210 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 77 minutes
• Walking - 32 minutes
• Pilates - 70 minutes
• Dansing - 76 minutes
• Golf - 89 minutes
• Curling - 71 minutes
• Rowing - 72 minutes
• Climbing - 26 minutes
• Lawn Mowing - 90 minutes
• Dog Walking - 37 minutes

How many protein are in baked ziti with vegetables?

Baked Ziti with Vegetables is a good source of quality protein, with just 6 oz Spoodle containing 9 grams.

Look at the list of protein content in different servings of baked ziti with vegetables:

• 6 oz Spoodle: 9 grams
• 1 oz Spoodle: 1.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in baked ziti with vegetables?

However, despite having all the nutritious qualities of baked ziti with vegetables, 6 oz Spoodle of baked ziti with vegetables comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of baked ziti with vegetables:

• 6 oz Spoodle: 4 grams
• 1 oz Spoodle: 0.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in baked ziti with vegetables?

Baked Ziti with Vegetables contain on average 3.5 grams of total fat per serve (6 oz Spoodle) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of baked ziti with vegetables:

• 6 oz Spoodle: 3.5 grams
• 1 oz Spoodle: 0.6 grams