Chicken Cheese & Bacon Parcel - calories, carbs, nutrition
Chicken Cheese & Bacon Parcel contain several important nutrients: 1 piece only contains 230 calories, on average. However, more than 7% of chicken cheese & bacon parcel is composed of carbs 4 grams. It also contains 14 grams of fat, 20 grams of protein and 0 grams of sugar.
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230 | 4 g (7%) | 20 g (36%) | 14 g (57%) | 0 g |
Chicken Cheese & Bacon Parcel Nutritional Facts
Serving Size: 1 piece
- Carbs - 4 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 14 g
- Saturated - 7 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 20 g
- Sodium - 430 mg
- Potassium - 0 mg
- Cholesterol - 85 mg
- Vitamin A - 8 %
- Vitamin C - 0 %
- Calcium - 10 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken cheese & bacon parcel?
Chicken Cheese & Bacon Parcel contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken cheese & bacon parcel:
- 1 piece: 230 grams
- 1 container (2 piece): 460 grams
If you are unsure about the size of your chicken cheese & bacon parcel, you can estimate that an average chicken cheese & bacon parcel contains about 230 calories. About 7% of chicken cheese & bacon parcel calories come from carbs, 36% from protein, and 57% from fat.
How many carbs are in chicken cheese & bacon parcel?
Here is the carb content of standard serving sizes chicken cheese & bacon parcel:
- 1 piece: 4 grams
- 1 container (2 piece): 8 grams
Chicken Cheese & Bacon Parcel also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does Chicken Cheese & Bacon Parcel fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 430/2300 mg | 1870 mg |
| Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 4/250 g | 246 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 4/250 g | 246 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Hiking - 70 minutes
- Yoga - 97 minutes
- Skating - 82 minutes
- Basketball - 39 minutes
- Curling - 91 minutes
- Rowing - 54 minutes
- Skiing - 85 minutes
- Soccer - 24 minutes
- Dog Walking - 21 minutes
How many protein are in chicken cheese & bacon parcel?
Chicken Cheese & Bacon Parcel is a good source of quality protein, with just 1 piece containing 20 grams.
Look at the list of protein content in different servings of chicken cheese & bacon parcel:
- 1 piece: 20 grams
- 1 container (2 piece): 40 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken cheese & bacon parcel?
However, despite having all the nutritious qualities of chicken cheese & bacon parcel, 1 piece of chicken cheese & bacon parcel comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of chicken cheese & bacon parcel:
- 1 piece: 0 grams
- 1 container (2 piece): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken cheese & bacon parcel?
Chicken Cheese & Bacon Parcel contain on average 14 grams of total fat per serve (1 piece) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken cheese & bacon parcel:
- 1 piece: 14 grams
- 1 container (2 piece): 28 grams
