Waffle Cone - calories, carbs, nutrition
Waffle Cone contain several important nutrients: 1 cone only contains 50 calories, on average. However, more than 75% of waffle cone is composed of carbs 10 grams. It also contains 1 grams of fat, 1 grams of protein and 4 grams of sugar.
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50 | 10 g (75%) | 1 g (8%) | 1 g (17%) | 4 g |
Waffle Cone Nutritional Facts
Serving Size: 1 cone
- Carbs - 10 g
- Dietary Fiber - 0 g
- Sugars - 4 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 25 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in waffle cone?
Waffle Cone contain around 50 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of waffle cone:
- 1 cone: 50 grams
- 1 container (12 cones ea.): 600 grams
If you are unsure about the size of your waffle cone, you can estimate that an average waffle cone contains about 50 calories. About 75% of waffle cone calories come from carbs, 8% from protein, and 17% from fat.
How many carbs are in waffle cone?
Here is the carb content of standard serving sizes waffle cone:
- 1 cone: 10 grams
- 1 container (12 cones ea.): 120 grams
Waffle Cone also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Waffle Cone fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 50/2000 Cal | 1950 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 25/2300 mg | 2275 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 50/2000 Cal | 1950 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 50/2000 Cal | 1950 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 50 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 7 minutes
- Running - 5 minutes
- Cleaning - 18 minutes
- Swimming - 26 minutes
- Boxing - 27 minutes
- Dansing - 54 minutes
- Tennis - 77 minutes
- Curling - 23 minutes
- Rowing - 43 minutes
- Climbing - 87 minutes
- Croquet - 45 minutes
- Baby Sitting - 17 minutes
How many protein are in waffle cone?
Waffle Cone is a good source of quality protein, with just 1 cone containing 1 grams.
Look at the list of protein content in different servings of waffle cone:
- 1 cone: 1 grams
- 1 container (12 cones ea.): 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in waffle cone?
However, despite having all the nutritious qualities of waffle cone, 1 cone of waffle cone comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of waffle cone:
- 1 cone: 4 grams
- 1 container (12 cones ea.): 48 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in waffle cone?
Waffle Cone contain on average 1 grams of total fat per serve (1 cone) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of waffle cone:
- 1 cone: 1 grams
- 1 container (12 cones ea.): 12 grams
