Chicken Carbonara over penne pasta - calories, carbs, nutrition
Chicken Carbonara over penne pasta contain several important nutrients: 1 plate only contains 700 calories, on average. However, more than 25% of chicken carbonara over penne pasta is composed of carbs 43 grams. It also contains 35 grams of fat, 49 grams of protein and 11 grams of sugar.
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700 | 43 g (25%) | 49 g (29%) | 35 g (46%) | 11 g |
Chicken Carbonara over penne pasta Nutritional Facts
Serving Size: 1 plate
- Carbs - 43 g
- Dietary Fiber - 3 g
- Sugars - 11 g
- Fat - 35 g
- Saturated - 16 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0 g
- Trans - 1.5 g
- Protein - 49 g
- Sodium - 1920 mg
- Potassium - 355.5 mg
- Cholesterol - 230 mg
- Vitamin A - 22.5 %
- Vitamin C - 17.7 %
- Calcium - 36.1 %
- Iron - 12.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken carbonara over penne pasta?
Chicken Carbonara over penne pasta contain around 700 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken carbonara over penne pasta:
- 1 plate: 700 grams
If you are unsure about the size of your chicken carbonara over penne pasta, you can estimate that an average chicken carbonara over penne pasta contains about 700 calories. About 25% of chicken carbonara over penne pasta calories come from carbs, 29% from protein, and 46% from fat.
How many carbs are in chicken carbonara over penne pasta?
Here is the carb content of standard serving sizes chicken carbonara over penne pasta:
- 1 plate: 43 grams
Chicken Carbonara over penne pasta also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).
How does Chicken Carbonara over penne pasta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 700/2000 Cal | 1300 Cal |
| Fat | 35/67 g | 32 g |
| Sodium | 1920/2300 mg | 380 mg |
| Cholesterol | 230/300 mg | 70 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 700/2000 Cal | 1300 Cal |
| Carbohydrates | 43/250 g | 207 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 700/2000 Cal | 1300 Cal |
| Fat | 35/67 g | 32 g |
| Carbohydrates | 43/250 g | 207 g |
| Protein | 49/75 g | 26 g |
How long would it take to burn off 700 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 107 minutes
- Running - 71 minutes
- Cleaning - 258 minutes
- Walking - 98 minutes
- Bodyflex - 48 minutes
- Dansing - 77 minutes
- Golf - 44 minutes
- Riding - 99 minutes
- Squash - 93 minutes
- Skiing - 73 minutes
- Infrared Sauna - 87 minutes
- Shopping - 58 minutes
How many protein are in chicken carbonara over penne pasta?
Chicken Carbonara over penne pasta is a good source of quality protein, with just 1 plate containing 49 grams.
Look at the list of protein content in different servings of chicken carbonara over penne pasta:
- 1 plate: 49 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken carbonara over penne pasta?
However, despite having all the nutritious qualities of chicken carbonara over penne pasta, 1 plate of chicken carbonara over penne pasta comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of chicken carbonara over penne pasta:
- 1 plate: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken carbonara over penne pasta?
Chicken Carbonara over penne pasta contain on average 35 grams of total fat per serve (1 plate) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 16 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken carbonara over penne pasta:
- 1 plate: 35 grams
