Chicken Caprese - calories, carbs, nutrition
Chicken Caprese contain several important nutrients: 1 Container only contains 280 calories, on average. However, more than 36% of chicken caprese is composed of carbs 23 grams. It also contains 9 grams of fat, 21 grams of protein and 4 grams of sugar.
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280 | 23 g (36%) | 21 g (33%) | 9 g (32%) | 4 g |
Chicken Caprese Nutritional Facts
Serving Size: 1 Container
- Carbs - 23 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 9 g
- Saturated - 4.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 21 g
- Sodium - 510 mg
- Potassium - 0 mg
- Cholesterol - 70 mg
- Vitamin A - 10 %
- Vitamin C - 15 %
- Calcium - 8 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken caprese?
Chicken Caprese contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken caprese:
- 1 Container: 280 grams
If you are unsure about the size of your chicken caprese, you can estimate that an average chicken caprese contains about 280 calories. About 36% of chicken caprese calories come from carbs, 33% from protein, and 32% from fat.
How many carbs are in chicken caprese?
Here is the carb content of standard serving sizes chicken caprese:
- 1 Container: 23 grams
Chicken Caprese also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Chicken Caprese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 510/2300 mg | 1790 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 280 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Hiking - 60 minutes
- Pilates - 31 minutes
- Dansing - 93 minutes
- Tennis - 20 minutes
- Riding - 52 minutes
- Rowing - 50 minutes
- Climbing - 87 minutes
- Infrared Sauna - 85 minutes
- Dog Walking - 70 minutes
How many protein are in chicken caprese?
Chicken Caprese is a good source of quality protein, with just 1 Container containing 21 grams.
Look at the list of protein content in different servings of chicken caprese:
- 1 Container: 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken caprese?
However, despite having all the nutritious qualities of chicken caprese, 1 Container of chicken caprese comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of chicken caprese:
- 1 Container: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken caprese?
Chicken Caprese contain on average 9 grams of total fat per serve (1 Container) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken caprese:
- 1 Container: 9 grams
