Chicken Caesar Wrap with Potato Salad - calories, carbs, nutrition

Chicken Caesar Wrap with Potato Salad contain several important nutrients: 16.8 ounce only contains 629 calories, on average. However, more than 34% of chicken caesar wrap with potato salad is composed of carbs 54 grams. It also contains 29 grams of fat, 39 grams of protein and 5 grams of sugar.

Chicken Caesar Wrap with Potato Salad - calories, carbs, nutrition
Chicken Caesar Wrap with Potato Salad nutrition facts

629
Cals

54 g (34%)
Net Carbs

39 g (25%)
Protein

29 g (41%)
Fats

5 g
Sugars

Chicken Caesar Wrap with Potato Salad Nutritional Facts

Serving Size: 16.8 ounce

  • Carbs - 54 g
  • Dietary Fiber - 26 g
  • Sugars - 5 g
  • Fat - 29 g
  • Saturated - 7 g
  • Polyunsaturated - --
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 39 g
  • Sodium - 1457 mg
  • Potassium - --
  • Cholesterol - 131 mg
  • Vitamin A - 2.2 %
  • Vitamin C - 93.3 %
  • Calcium - 0.4 %
  • Iron - 22.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken caesar wrap with potato salad?

How many calories are in chicken caesar wrap with potato salad - calories, carbs, nutrition

Chicken Caesar Wrap with Potato Salad contain around 629 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken caesar wrap with potato salad:

  • 16.8 ounce: 629 grams
  • 1 ounce: 37.4 grams

If you are unsure about the size of your chicken caesar wrap with potato salad, you can estimate that an average chicken caesar wrap with potato salad contains about 629 calories. About 34% of chicken caesar wrap with potato salad calories come from carbs, 25% from protein, and 41% from fat.

How many carbs are in chicken caesar wrap with potato salad?

How many carbs are in chicken caesar wrap with potato salad - calories, carbs, nutrition

Here is the carb content of standard serving sizes chicken caesar wrap with potato salad:

  • 16.8 ounce: 54 grams
  • 1 ounce: 3.2 grams

Chicken Caesar Wrap with Potato Salad also contains 26 grams of fiber, depending on its size. You can subtract 26 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).

How does Chicken Caesar Wrap with Potato Salad fit into your Daily Goals?

How does Chicken Caesar Wrap with Potato Salad fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal629/2000 Cal1371 Cal
Fat29/67 g38 g
Sodium1457/2300 mg843 mg
Cholesterol131/300 mg169 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal629/2000 Cal1371 Cal
Carbohydrates54/250 g196 g
Sugar5/75 g70 g
Fiber26/25 g-1 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal629/2000 Cal1371 Cal
Fat29/67 g38 g
Carbohydrates54/250 g196 g
Protein39/75 g36 g

How long would it take to burn off 629 calories?

How long would it take to burn off 629 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 96 minutes
  • Running - 64 minutes
  • Cleaning - 231 minutes
  • Diving - 32 minutes
  • Yoga - 20 minutes
  • Burpee - 98 minutes
  • Golf - 28 minutes
  • Volleyball - 59 minutes
  • Badminton - 63 minutes
  • Snowboarding - 29 minutes
  • Lawn Mowing - 42 minutes
  • Baby Sitting - 41 minutes

How many protein are in chicken caesar wrap with potato salad?

How many protein are in chicken caesar wrap with potato salad - calories, carbs, nutrition

Chicken Caesar Wrap with Potato Salad is a good source of quality protein, with just 16.8 ounce containing 39 grams.

Look at the list of protein content in different servings of chicken caesar wrap with potato salad:

  • 16.8 ounce: 39 grams
  • 1 ounce: 2.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken caesar wrap with potato salad?

How many sugar are in chicken caesar wrap with potato salad - calories, carbs, nutrition

However, despite having all the nutritious qualities of chicken caesar wrap with potato salad, 16.8 ounce of chicken caesar wrap with potato salad comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of chicken caesar wrap with potato salad:

  • 16.8 ounce: 5 grams
  • 1 ounce: 0.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken caesar wrap with potato salad?

How much fat is in chicken caesar wrap with potato salad - calories, carbs, nutrition

Chicken Caesar Wrap with Potato Salad contain on average 29 grams of total fat per serve (16.8 ounce) – the majority - 22 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken caesar wrap with potato salad:

  • 16.8 ounce: 29 grams
  • 1 ounce: 1.7 grams