Port and Ginger Roasted Salmon, Agave and Apricot China Black Rice - calories, carbs, nutrition
Port and Ginger Roasted Salmon, Agave and Apricot China Black Rice contain several important nutrients: 9.5 ounce only contains 441 calories, on average. However, more than 30% of port and ginger roasted salmon, agave and apricot china black rice is composed of carbs 26 grams. It also contains 16 grams of fat, 25 grams of protein and 10 grams of sugar.
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441 | 26 g (30%) | 25 g (29%) | 16 g (41%) | 10 g |
Port and Ginger Roasted Salmon, Agave and Apricot China Black Rice Nutritional Facts
Serving Size: 9.5 ounce
- Carbs - 26 g
- Dietary Fiber - 2 g
- Sugars - 10 g
- Fat - 16 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 25 g
- Sodium - 720 mg
- Potassium - --
- Cholesterol - 64 mg
- Vitamin A - 0 %
- Vitamin C - 13.3 %
- Calcium - 0.2 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in port and ginger roasted salmon, agave and apricot china black rice?
Port and Ginger Roasted Salmon, Agave and Apricot China Black Rice contain around 441 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of port and ginger roasted salmon, agave and apricot china black rice:
- 9.5 ounce: 441 grams
- 1 ounce: 46.4 grams
If you are unsure about the size of your port and ginger roasted salmon, agave and apricot china black rice, you can estimate that an average port and ginger roasted salmon, agave and apricot china black rice contains about 441 calories. About 30% of port and ginger roasted salmon, agave and apricot china black rice calories come from carbs, 29% from protein, and 41% from fat.
How many carbs are in port and ginger roasted salmon, agave and apricot china black rice?
Here is the carb content of standard serving sizes port and ginger roasted salmon, agave and apricot china black rice:
- 9.5 ounce: 26 grams
- 1 ounce: 2.7 grams
Port and Ginger Roasted Salmon, Agave and Apricot China Black Rice also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Port and Ginger Roasted Salmon, Agave and Apricot China Black Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 441/2000 Cal | 1559 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 720/2300 mg | 1580 mg |
| Cholesterol | 64/300 mg | 236 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 441/2000 Cal | 1559 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 441/2000 Cal | 1559 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 441 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 67 minutes
- Running - 45 minutes
- Cleaning - 162 minutes
- Walking - 81 minutes
- Boxing - 80 minutes
- Skating - 90 minutes
- Tennis - 16 minutes
- Riding - 42 minutes
- Badminton - 87 minutes
- Climbing - 32 minutes
- Soccer - 76 minutes
- Shopping - 83 minutes
How many protein are in port and ginger roasted salmon, agave and apricot china black rice?
Port and Ginger Roasted Salmon, Agave and Apricot China Black Rice is a good source of quality protein, with just 9.5 ounce containing 25 grams.
Look at the list of protein content in different servings of port and ginger roasted salmon, agave and apricot china black rice:
- 9.5 ounce: 25 grams
- 1 ounce: 2.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in port and ginger roasted salmon, agave and apricot china black rice?
However, despite having all the nutritious qualities of port and ginger roasted salmon, agave and apricot china black rice, 9.5 ounce of port and ginger roasted salmon, agave and apricot china black rice comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of port and ginger roasted salmon, agave and apricot china black rice:
- 9.5 ounce: 10 grams
- 1 ounce: 1.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in port and ginger roasted salmon, agave and apricot china black rice?
Port and Ginger Roasted Salmon, Agave and Apricot China Black Rice contain on average 16 grams of total fat per serve (9.5 ounce) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of port and ginger roasted salmon, agave and apricot china black rice:
- 9.5 ounce: 16 grams
- 1 ounce: 1.7 grams
