Chicken Caesar Salad Plate - calories, carbs, nutrition
Chicken Caesar Salad Plate contain several important nutrients: 1 Container only contains 664 calories, on average. However, more than 14% of chicken caesar salad plate is composed of carbs 23.5 grams. It also contains 47 grams of fat, 38.6 grams of protein and 4.8 grams of sugar.
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664 | 23.5 g (14%) | 38.6 g (23%) | 47 g (63%) | 4.8 g |
Chicken Caesar Salad Plate Nutritional Facts
Serving Size: 1 Container
- Carbs - 23.5 g
- Dietary Fiber - 3 g
- Sugars - 4.8 g
- Fat - 47 g
- Saturated - 11.5 g
- Polyunsaturated - 15.8 g
- Monounsaturated - --
- Trans - --
- Protein - 38.6 g
- Sodium - 1747 mg
- Potassium - 423.9 mg
- Cholesterol - 88 mg
- Vitamin A - 55.9 %
- Vitamin C - 48.2 %
- Calcium - 44.9 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken caesar salad plate?
Chicken Caesar Salad Plate contain around 664 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken caesar salad plate:
- 1 Container: 664 grams
If you are unsure about the size of your chicken caesar salad plate, you can estimate that an average chicken caesar salad plate contains about 664 calories. About 14% of chicken caesar salad plate calories come from carbs, 23% from protein, and 63% from fat.
How many carbs are in chicken caesar salad plate?
Here is the carb content of standard serving sizes chicken caesar salad plate:
- 1 Container: 23.5 grams
Chicken Caesar Salad Plate also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 20,5 (net carbs = total carbs - fiber).
How does Chicken Caesar Salad Plate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 664/2000 Cal | 1336 Cal |
| Fat | 47/67 g | 20 g |
| Sodium | 1747/2300 mg | 553 mg |
| Cholesterol | 88/300 mg | 212 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 664/2000 Cal | 1336 Cal |
| Carbohydrates | 23.5/250 g | 226,5 g |
| Sugar | 4.8/75 g | 70,2 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 664/2000 Cal | 1336 Cal |
| Fat | 47/67 g | 20 g |
| Carbohydrates | 23.5/250 g | 226,5 g |
| Protein | 38.6/75 g | 36,4 g |
How long would it take to burn off 664 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 101 minutes
- Running - 67 minutes
- Cleaning - 244 minutes
- Hiking - 69 minutes
- Yoga - 15 minutes
- Skipping - 99 minutes
- Tennis - 58 minutes
- Riding - 40 minutes
- Rowing - 22 minutes
- Cricket - 53 minutes
- Croquet - 89 minutes
- Dog Walking - 93 minutes
How many protein are in chicken caesar salad plate?
Chicken Caesar Salad Plate is a good source of quality protein, with just 1 Container containing 38.6 grams.
Look at the list of protein content in different servings of chicken caesar salad plate:
- 1 Container: 38.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken caesar salad plate?
However, despite having all the nutritious qualities of chicken caesar salad plate, 1 Container of chicken caesar salad plate comes with almost 4.8 extra grams of added sugar.
Compare the sugar content of different servings of chicken caesar salad plate:
- 1 Container: 4.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken caesar salad plate?
Chicken Caesar Salad Plate contain on average 47 grams of total fat per serve (1 Container) – the majority - 35,5 grams - of that fat is also classified as unsaturated, with only 11.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken caesar salad plate:
- 1 Container: 47 grams
