Chicken Caesar Salad-OCC - calories, carbs, nutrition
Chicken Caesar Salad-OCC contain several important nutrients: 27.75 ounce only contains 1051 calories, on average. However, more than 42% of chicken caesar salad-occ is composed of carbs 111 grams. It also contains 53 grams of fat, 36 grams of protein and 77 grams of sugar.
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1051 | 111 g (42%) | 36 g (14%) | 53 g (45%) | 77 g |
Chicken Caesar Salad-OCC Nutritional Facts
Serving Size: 27.75 ounce
- Carbs - 111 g
- Dietary Fiber - 5 g
- Sugars - 77 g
- Fat - 53 g
- Saturated - 16.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 36 g
- Sodium - 1323 mg
- Potassium - --
- Cholesterol - 107 mg
- Vitamin A - 4.1 %
- Vitamin C - 88.3 %
- Calcium - 0.8 %
- Iron - 50 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken caesar salad-occ?
Chicken Caesar Salad-OCC contain around 1051 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken caesar salad-occ:
- 27.75 ounce: 1051 grams
- 1 ounce: 37.9 grams
If you are unsure about the size of your chicken caesar salad-occ, you can estimate that an average chicken caesar salad-occ contains about 1051 calories. About 42% of chicken caesar salad-occ calories come from carbs, 14% from protein, and 45% from fat.
How many carbs are in chicken caesar salad-occ?
Here is the carb content of standard serving sizes chicken caesar salad-occ:
- 27.75 ounce: 111 grams
- 1 ounce: 4 grams
Chicken Caesar Salad-OCC also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 106 (net carbs = total carbs - fiber).
How does Chicken Caesar Salad-OCC fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1051/2000 Cal | 949 Cal |
| Fat | 53/67 g | 14 g |
| Sodium | 1323/2300 mg | 977 mg |
| Cholesterol | 107/300 mg | 193 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1051/2000 Cal | 949 Cal |
| Carbohydrates | 111/250 g | 139 g |
| Sugar | 77/75 g | -2 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1051/2000 Cal | 949 Cal |
| Fat | 53/67 g | 14 g |
| Carbohydrates | 111/250 g | 139 g |
| Protein | 36/75 g | 39 g |
How long would it take to burn off 1051 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 161 minutes
- Running - 107 minutes
- Cleaning - 387 minutes
- Hiking - 23 minutes
- Yoga - 72 minutes
- Skating - 61 minutes
- Basketball - 77 minutes
- Rugby - 68 minutes
- Fencing - 94 minutes
- Skiing - 82 minutes
- Soccer - 45 minutes
- Dog Walking - 63 minutes
How many protein are in chicken caesar salad-occ?
Chicken Caesar Salad-OCC is a good source of quality protein, with just 27.75 ounce containing 36 grams.
Look at the list of protein content in different servings of chicken caesar salad-occ:
- 27.75 ounce: 36 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken caesar salad-occ?
However, despite having all the nutritious qualities of chicken caesar salad-occ, 27.75 ounce of chicken caesar salad-occ comes with almost 77 extra grams of added sugar.
Compare the sugar content of different servings of chicken caesar salad-occ:
- 27.75 ounce: 77 grams
- 1 ounce: 2.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken caesar salad-occ?
Chicken Caesar Salad-OCC contain on average 53 grams of total fat per serve (27.75 ounce) – the majority - 36,5 grams - of that fat is also classified as unsaturated, with only 16.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken caesar salad-occ:
- 27.75 ounce: 53 grams
- 1 ounce: 1.9 grams
