Chicken Caesar Salad 9 oz - calories, carbs, nutrition
Chicken Caesar Salad 9 oz contain several important nutrients: 9.66 ounce only contains 479 calories, on average. However, more than 20% of chicken caesar salad 9 oz is composed of carbs 24 grams. It also contains 29 grams of fat, 32 grams of protein and 3 grams of sugar.
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479 | 24 g (20%) | 32 g (26%) | 29 g (54%) | 3 g |
Chicken Caesar Salad 9 oz Nutritional Facts
Serving Size: 9.66 ounce
- Carbs - 24 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 29 g
- Saturated - 5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 32 g
- Sodium - 1010 mg
- Potassium - --
- Cholesterol - 65 mg
- Vitamin A - 4.1 %
- Vitamin C - 76.7 %
- Calcium - 3.2 %
- Iron - 66.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken caesar salad 9 oz?
Chicken Caesar Salad 9 oz contain around 479 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken caesar salad 9 oz:
- 9.66 ounce: 479 grams
- 1 ounce: 49.6 grams
If you are unsure about the size of your chicken caesar salad 9 oz, you can estimate that an average chicken caesar salad 9 oz contains about 479 calories. About 20% of chicken caesar salad 9 oz calories come from carbs, 26% from protein, and 54% from fat.
How many carbs are in chicken caesar salad 9 oz?
Here is the carb content of standard serving sizes chicken caesar salad 9 oz:
- 9.66 ounce: 24 grams
- 1 ounce: 2.5 grams
Chicken Caesar Salad 9 oz also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Chicken Caesar Salad 9 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 479/2000 Cal | 1521 Cal |
| Fat | 29/67 g | 38 g |
| Sodium | 1010/2300 mg | 1290 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 479/2000 Cal | 1521 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 479/2000 Cal | 1521 Cal |
| Fat | 29/67 g | 38 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 479 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 73 minutes
- Running - 49 minutes
- Cleaning - 176 minutes
- Hiking - 66 minutes
- Boxing - 30 minutes
- Skating - 77 minutes
- Bowling - 57 minutes
- Riding - 27 minutes
- Rowing - 88 minutes
- Cricket - 46 minutes
- Lawn Mowing - 52 minutes
- Dog Walking - 28 minutes
How many protein are in chicken caesar salad 9 oz?
Chicken Caesar Salad 9 oz is a good source of quality protein, with just 9.66 ounce containing 32 grams.
Look at the list of protein content in different servings of chicken caesar salad 9 oz:
- 9.66 ounce: 32 grams
- 1 ounce: 3.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken caesar salad 9 oz?
However, despite having all the nutritious qualities of chicken caesar salad 9 oz, 9.66 ounce of chicken caesar salad 9 oz comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of chicken caesar salad 9 oz:
- 9.66 ounce: 3 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken caesar salad 9 oz?
Chicken Caesar Salad 9 oz contain on average 29 grams of total fat per serve (9.66 ounce) – the majority - 24 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken caesar salad 9 oz:
- 9.66 ounce: 29 grams
- 1 ounce: 3 grams
