Chicken Caesar Salad (16373.0) - calories, carbs, nutrition

Chicken Caesar Salad (16373.0) contain several important nutrients: 1 each only contains 588.4 calories, on average. However, more than 14% of chicken caesar salad (16373.0) is composed of carbs 19.7 grams. It also contains 39.2 grams of fat, 37.6 grams of protein and 4 grams of sugar.

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Dec 20, 2023
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Chicken Caesar Salad (16373.0) - calories, carbs, nutrition
Chicken Caesar Salad (16373.0) nutrition facts

588.4
Cals

19.7 g (14%)
Net Carbs

37.6 g (26%)
Protein

39.2 g (61%)
Fats

4 g
Sugars

Chicken Caesar Salad (16373.0) Nutritional Facts

Serving Size: 1 each

  • Carbs - 19.7 g
  • Dietary Fiber - 3 g
  • Sugars - 4 g
  • Fat - 39.2 g
  • Saturated - 10.2 g
  • Polyunsaturated - --
  • Monounsaturated - 7.2 g
  • Trans - 0.6 g
  • Protein - 37.6 g
  • Sodium - 1445.8 mg
  • Potassium - 493.9 mg
  • Cholesterol - 114.2 mg
  • Vitamin A - 155.2 %
  • Vitamin C - 6.2 %
  • Calcium - 35.3 %
  • Iron - 13.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken caesar salad (16373.0)?

How many calories are in chicken caesar salad (16373.0) - calories, carbs, nutrition

Chicken Caesar Salad (16373.0) contain around 588.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken caesar salad (16373.0):

  • 1 each: 588.4 grams

If you are unsure about the size of your chicken caesar salad (16373.0), you can estimate that an average chicken caesar salad (16373.0) contains about 588.4 calories. About 14% of chicken caesar salad (16373.0) calories come from carbs, 26% from protein, and 61% from fat.

How many carbs are in chicken caesar salad (16373.0)?

How many carbs are in chicken caesar salad (16373.0) - calories, carbs, nutrition

Here is the carb content of standard serving sizes chicken caesar salad (16373.0):

  • 1 each: 19.7 grams

Chicken Caesar Salad (16373.0) also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 16,7 (net carbs = total carbs - fiber).

How does Chicken Caesar Salad (16373.0) fit into your Daily Goals?

How does Chicken Caesar Salad (16373.0) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal588.4/2000 Cal1411,6 Cal
Fat39.2/67 g27,8 g
Sodium1445.8/2300 mg854,2 mg
Cholesterol114.2/300 mg185,8 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal588.4/2000 Cal1411,6 Cal
Carbohydrates19.7/250 g230,3 g
Sugar4/75 g71 g
Fiber3/25 g22 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal588.4/2000 Cal1411,6 Cal
Fat39.2/67 g27,8 g
Carbohydrates19.7/250 g230,3 g
Protein37.6/75 g37,4 g

How long would it take to burn off 588.4 calories?

How long would it take to burn off 588.4 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 90 minutes
  • Running - 60 minutes
  • Cleaning - 216 minutes
  • Walking - 47 minutes
  • Bodyflex - 71 minutes
  • Burpee - 33 minutes
  • Tennis - 39 minutes
  • Rugby - 33 minutes
  • Badminton - 54 minutes
  • Cricket - 70 minutes
  • Soccer - 57 minutes
  • Dog Walking - 70 minutes

How many protein are in chicken caesar salad (16373.0)?

How many protein are in chicken caesar salad (16373.0) - calories, carbs, nutrition

Chicken Caesar Salad (16373.0) is a good source of quality protein, with just 1 each containing 37.6 grams.

Look at the list of protein content in different servings of chicken caesar salad (16373.0):

  • 1 each: 37.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken caesar salad (16373.0)?

How many sugar are in chicken caesar salad (16373.0) - calories, carbs, nutrition

However, despite having all the nutritious qualities of chicken caesar salad (16373.0), 1 each of chicken caesar salad (16373.0) comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of chicken caesar salad (16373.0):

  • 1 each: 4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken caesar salad (16373.0)?

How much fat is in chicken caesar salad (16373.0) - calories, carbs, nutrition

Chicken Caesar Salad (16373.0) contain on average 39.2 grams of total fat per serve (1 each) – the majority - 29 grams - of that fat is also classified as unsaturated, with only 10.2 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken caesar salad (16373.0):

  • 1 each: 39.2 grams