Tropical Chicken Salad with Raspberry Vinaigrette - calories, carbs, nutrition
Tropical Chicken Salad with Raspberry Vinaigrette contain several important nutrients: 8 ounce only contains 195 calories, on average. However, more than 32% of tropical chicken salad with raspberry vinaigrette is composed of carbs 16 grams. It also contains 9 grams of fat, 13 grams of protein and 7 grams of sugar.
mainadmin 
195 | 16 g (32%) | 13 g (26%) | 9 g (41%) | 7 g |
Tropical Chicken Salad with Raspberry Vinaigrette Nutritional Facts
Serving Size: 8 ounce
- Carbs - 16 g
- Dietary Fiber - 6 g
- Sugars - 7 g
- Fat - 9 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 28 mg
- Potassium - --
- Cholesterol - 28 mg
- Vitamin A - 59 %
- Vitamin C - 78 %
- Calcium - 6 %
- Iron - 9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tropical chicken salad with raspberry vinaigrette?
Tropical Chicken Salad with Raspberry Vinaigrette contain around 195 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tropical chicken salad with raspberry vinaigrette:
- 8 ounce: 195 grams
- 1 ounce: 24.4 grams
If you are unsure about the size of your tropical chicken salad with raspberry vinaigrette, you can estimate that an average tropical chicken salad with raspberry vinaigrette contains about 195 calories. About 32% of tropical chicken salad with raspberry vinaigrette calories come from carbs, 26% from protein, and 41% from fat.
How many carbs are in tropical chicken salad with raspberry vinaigrette?
Here is the carb content of standard serving sizes tropical chicken salad with raspberry vinaigrette:
- 8 ounce: 16 grams
- 1 ounce: 2 grams
Tropical Chicken Salad with Raspberry Vinaigrette also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Tropical Chicken Salad with Raspberry Vinaigrette fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 195/2000 Cal | 1805 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 28/2300 mg | 2272 mg |
| Cholesterol | 28/300 mg | 272 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 195/2000 Cal | 1805 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 195/2000 Cal | 1805 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 195 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 71 minutes
- Walking - 73 minutes
- Boxing - 16 minutes
- Dansing - 80 minutes
- Golf - 51 minutes
- Curling - 80 minutes
- Rowing - 16 minutes
- Cricket - 69 minutes
- Croquet - 15 minutes
- Sleep - 79 minutes
How many protein are in tropical chicken salad with raspberry vinaigrette?
Tropical Chicken Salad with Raspberry Vinaigrette is a good source of quality protein, with just 8 ounce containing 13 grams.
Look at the list of protein content in different servings of tropical chicken salad with raspberry vinaigrette:
- 8 ounce: 13 grams
- 1 ounce: 1.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tropical chicken salad with raspberry vinaigrette?
However, despite having all the nutritious qualities of tropical chicken salad with raspberry vinaigrette, 8 ounce of tropical chicken salad with raspberry vinaigrette comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of tropical chicken salad with raspberry vinaigrette:
- 8 ounce: 7 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tropical chicken salad with raspberry vinaigrette?
Tropical Chicken Salad with Raspberry Vinaigrette contain on average 9 grams of total fat per serve (8 ounce) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of tropical chicken salad with raspberry vinaigrette:
- 8 ounce: 9 grams
- 1 ounce: 1.1 grams
