Chicken Caesar - calories, carbs, nutrition
Chicken Caesar contain several important nutrients: 1 Per box only contains 260 calories, on average. However, more than 62% of chicken caesar is composed of carbs 40 grams. It also contains 4 grams of fat, 16 grams of protein and 7 grams of sugar.
mainadmin 
260 | 40 g (62%) | 16 g (25%) | 4 g (14%) | 7 g |
Chicken Caesar Nutritional Facts
Serving Size: 1 Per box
- Carbs - 40 g
- Dietary Fiber - 3 g
- Sugars - 7 g
- Fat - 4 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 16 g
- Sodium - 700 mg
- Potassium - 0 mg
- Cholesterol - 25 mg
- Vitamin A - 4 %
- Vitamin C - 50 %
- Calcium - 10 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken caesar?
Chicken Caesar contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken caesar:
- 1 Per box: 260 grams
If you are unsure about the size of your chicken caesar, you can estimate that an average chicken caesar contains about 260 calories. About 62% of chicken caesar calories come from carbs, 25% from protein, and 14% from fat.
How many carbs are in chicken caesar?
Here is the carb content of standard serving sizes chicken caesar:
- 1 Per box: 40 grams
Chicken Caesar also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).
How does Chicken Caesar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 700/2300 mg | 1600 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Hiking - 51 minutes
- Yoga - 71 minutes
- Burpee - 20 minutes
- Bowling - 90 minutes
- Volleyball - 92 minutes
- Squash - 42 minutes
- Skiing - 36 minutes
- Gardening - 88 minutes
- Shopping - 65 minutes
How many protein are in chicken caesar?
Chicken Caesar is a good source of quality protein, with just 1 Per box containing 16 grams.
Look at the list of protein content in different servings of chicken caesar:
- 1 Per box: 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken caesar?
However, despite having all the nutritious qualities of chicken caesar, 1 Per box of chicken caesar comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of chicken caesar:
- 1 Per box: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken caesar?
Chicken Caesar contain on average 4 grams of total fat per serve (1 Per box) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken caesar:
- 1 Per box: 4 grams
