Chicken Caesar Ciabatta with Macaroni Salad - calories, carbs, nutrition
Chicken Caesar Ciabatta with Macaroni Salad contain several important nutrients: 12.06 ounce only contains 715 calories, on average. However, more than 44% of chicken caesar ciabatta with macaroni salad is composed of carbs 79 grams. It also contains 29 grams of fat, 35 grams of protein and 5 grams of sugar.
mainadmin 
715 | 79 g (44%) | 35 g (20%) | 29 g (36%) | 5 g |
Chicken Caesar Ciabatta with Macaroni Salad Nutritional Facts
Serving Size: 12.06 ounce
- Carbs - 79 g
- Dietary Fiber - 3 g
- Sugars - 5 g
- Fat - 29 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 35 g
- Sodium - 1053 mg
- Potassium - --
- Cholesterol - 75 mg
- Vitamin A - 12 %
- Vitamin C - 3 %
- Calcium - 6 %
- Iron - 1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken caesar ciabatta with macaroni salad?
Chicken Caesar Ciabatta with Macaroni Salad contain around 715 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken caesar ciabatta with macaroni salad:
- 12.06 ounce: 715 grams
- 1 ounce: 59.3 grams
If you are unsure about the size of your chicken caesar ciabatta with macaroni salad, you can estimate that an average chicken caesar ciabatta with macaroni salad contains about 715 calories. About 44% of chicken caesar ciabatta with macaroni salad calories come from carbs, 20% from protein, and 36% from fat.
How many carbs are in chicken caesar ciabatta with macaroni salad?
Here is the carb content of standard serving sizes chicken caesar ciabatta with macaroni salad:
- 12.06 ounce: 79 grams
- 1 ounce: 6.6 grams
Chicken Caesar Ciabatta with Macaroni Salad also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 76 (net carbs = total carbs - fiber).
How does Chicken Caesar Ciabatta with Macaroni Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 715/2000 Cal | 1285 Cal |
| Fat | 29/67 g | 38 g |
| Sodium | 1053/2300 mg | 1247 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 715/2000 Cal | 1285 Cal |
| Carbohydrates | 79/250 g | 171 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 715/2000 Cal | 1285 Cal |
| Fat | 29/67 g | 38 g |
| Carbohydrates | 79/250 g | 171 g |
| Protein | 35/75 g | 40 g |
How long would it take to burn off 715 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 109 minutes
- Running - 73 minutes
- Cleaning - 263 minutes
- Swimming - 84 minutes
- Boxing - 51 minutes
- Skipping - 48 minutes
- Golf - 92 minutes
- Riding - 85 minutes
- Badminton - 37 minutes
- Snowboarding - 15 minutes
- Infrared Sauna - 57 minutes
- Baby Sitting - 18 minutes
How many protein are in chicken caesar ciabatta with macaroni salad?
Chicken Caesar Ciabatta with Macaroni Salad is a good source of quality protein, with just 12.06 ounce containing 35 grams.
Look at the list of protein content in different servings of chicken caesar ciabatta with macaroni salad:
- 12.06 ounce: 35 grams
- 1 ounce: 2.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken caesar ciabatta with macaroni salad?
However, despite having all the nutritious qualities of chicken caesar ciabatta with macaroni salad, 12.06 ounce of chicken caesar ciabatta with macaroni salad comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of chicken caesar ciabatta with macaroni salad:
- 12.06 ounce: 5 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken caesar ciabatta with macaroni salad?
Chicken Caesar Ciabatta with Macaroni Salad contain on average 29 grams of total fat per serve (12.06 ounce) – the majority - 26 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken caesar ciabatta with macaroni salad:
- 12.06 ounce: 29 grams
- 1 ounce: 2.4 grams
