Wrap Chicken Crispy Thai Rice Noodle 12" Whole Wheat - calories, carbs, nutrition

Wrap Chicken Crispy Thai Rice Noodle 12" Whole Wheat Nutritional Facts

Serving Size: 1 Wrap

• Carbs - 114 g
• Dietary Fiber - 10 g
• Sugars - 18 g
• Fat - 54 g
• Saturated - 11 g
• Polyunsaturated - 23 g
• Monounsaturated - --
• Trans - 0.5 g
• Protein - 49 g
• Sodium - 2250 mg
• Potassium - 460 mg
• Cholesterol - 190 mg
• Vitamin A - 224.4 %
• Vitamin C - 48 %
• Calcium - 38.8 %
• Iron - 33.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in wrap chicken crispy thai rice noodle 12" whole wheat?

Wrap Chicken Crispy Thai Rice Noodle 12" Whole Wheat contain around 1140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wrap chicken crispy thai rice noodle 12" whole wheat:

• 1 Wrap: 1140 grams

If you are unsure about the size of your wrap chicken crispy thai rice noodle 12" whole wheat, you can estimate that an average wrap chicken crispy thai rice noodle 12" whole wheat contains about 1140 calories. About 40% of wrap chicken crispy thai rice noodle 12" whole wheat calories come from carbs, 17% from protein, and 43% from fat.

How many carbs are in wrap chicken crispy thai rice noodle 12" whole wheat?

Here is the carb content of standard serving sizes wrap chicken crispy thai rice noodle 12" whole wheat:

• 1 Wrap: 114 grams

Wrap Chicken Crispy Thai Rice Noodle 12" Whole Wheat also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 104 (net carbs = total carbs - fiber).

How does Wrap Chicken Crispy Thai Rice Noodle 12" Whole Wheat fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 1140 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 175 minutes
• Running - 116 minutes
• Cleaning - 420 minutes
• Diving - 39 minutes
• Bodyflex - 71 minutes
• Skating - 40 minutes
• Bowling - 79 minutes
• Volleyball - 42 minutes
• Squash - 72 minutes
• Snowboarding - 57 minutes
• Soccer - 64 minutes
• Sleep - 61 minutes

How many protein are in wrap chicken crispy thai rice noodle 12" whole wheat?

Wrap Chicken Crispy Thai Rice Noodle 12" Whole Wheat is a good source of quality protein, with just 1 Wrap containing 49 grams.

Look at the list of protein content in different servings of wrap chicken crispy thai rice noodle 12" whole wheat:

• 1 Wrap: 49 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in wrap chicken crispy thai rice noodle 12" whole wheat?

However, despite having all the nutritious qualities of wrap chicken crispy thai rice noodle 12" whole wheat, 1 Wrap of wrap chicken crispy thai rice noodle 12" whole wheat comes with almost 18 extra grams of added sugar.

Compare the sugar content of different servings of wrap chicken crispy thai rice noodle 12" whole wheat:

• 1 Wrap: 18 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in wrap chicken crispy thai rice noodle 12" whole wheat?

Wrap Chicken Crispy Thai Rice Noodle 12" Whole Wheat contain on average 54 grams of total fat per serve (1 Wrap) – the majority - 43 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.

Here is an example of the fat content in popular servings of wrap chicken crispy thai rice noodle 12" whole wheat:

• 1 Wrap: 54 grams