Chicken & Buttermilk Biscuit Mini Sandwich - calories, carbs, nutrition
Chicken & Buttermilk Biscuit Mini Sandwich contain several important nutrients: 2 sandwiches only contains 270 calories, on average. However, more than 47% of chicken & buttermilk biscuit mini sandwich is composed of carbs 32 grams. It also contains 11 grams of fat, 11 grams of protein and 3 grams of sugar.
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270 | 32 g (47%) | 11 g (16%) | 11 g (37%) | 3 g |
Chicken & Buttermilk Biscuit Mini Sandwich Nutritional Facts
Serving Size: 2 sandwiches
- Carbs - 32 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 11 g
- Saturated - 3.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 2 g
- Protein - 11 g
- Sodium - 750 mg
- Potassium - 220 mg
- Cholesterol - 15 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 6 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken & buttermilk biscuit mini sandwich?
Chicken & Buttermilk Biscuit Mini Sandwich contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken & buttermilk biscuit mini sandwich:
- 2 sandwiches: 270 grams
- 1 sandwiches: 135 grams
If you are unsure about the size of your chicken & buttermilk biscuit mini sandwich, you can estimate that an average chicken & buttermilk biscuit mini sandwich contains about 270 calories. About 47% of chicken & buttermilk biscuit mini sandwich calories come from carbs, 16% from protein, and 37% from fat.
How many carbs are in chicken & buttermilk biscuit mini sandwich?
Here is the carb content of standard serving sizes chicken & buttermilk biscuit mini sandwich:
- 2 sandwiches: 32 grams
- 1 sandwiches: 16 grams
Chicken & Buttermilk Biscuit Mini Sandwich also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does Chicken & Buttermilk Biscuit Mini Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 750/2300 mg | 1550 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Walking - 29 minutes
- Pilates - 45 minutes
- Skating - 15 minutes
- Golf - 44 minutes
- Rugby - 38 minutes
- Rowing - 59 minutes
- Snowboarding - 76 minutes
- Gardening - 53 minutes
- Dog Walking - 68 minutes
How many protein are in chicken & buttermilk biscuit mini sandwich?
Chicken & Buttermilk Biscuit Mini Sandwich is a good source of quality protein, with just 2 sandwiches containing 11 grams.
Look at the list of protein content in different servings of chicken & buttermilk biscuit mini sandwich:
- 2 sandwiches: 11 grams
- 1 sandwiches: 5.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken & buttermilk biscuit mini sandwich?
However, despite having all the nutritious qualities of chicken & buttermilk biscuit mini sandwich, 2 sandwiches of chicken & buttermilk biscuit mini sandwich comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of chicken & buttermilk biscuit mini sandwich:
- 2 sandwiches: 3 grams
- 1 sandwiches: 1.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken & buttermilk biscuit mini sandwich?
Chicken & Buttermilk Biscuit Mini Sandwich contain on average 11 grams of total fat per serve (2 sandwiches) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken & buttermilk biscuit mini sandwich:
- 2 sandwiches: 11 grams
- 1 sandwiches: 5.5 grams
