Chicken Burger with Sauteed Spinach Boursin Cheese - calories, carbs, nutrition
Chicken Burger with Sauteed Spinach Boursin Cheese contain several important nutrients: 13.79 ounce only contains 792 calories, on average. However, more than 30% of chicken burger with sauteed spinach boursin cheese is composed of carbs 58 grams. It also contains 42 grams of fat, 43 grams of protein and 13 grams of sugar.
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792 | 58 g (30%) | 43 g (22%) | 42 g (48%) | 13 g |
Chicken Burger with Sauteed Spinach Boursin Cheese Nutritional Facts
Serving Size: 13.79 ounce
- Carbs - 58 g
- Dietary Fiber - 6 g
- Sugars - 13 g
- Fat - 42 g
- Saturated - 17 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 43 g
- Sodium - 541 mg
- Potassium - --
- Cholesterol - 201 mg
- Vitamin A - 57 %
- Vitamin C - 15 %
- Calcium - 3 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken burger with sauteed spinach boursin cheese?
Chicken Burger with Sauteed Spinach Boursin Cheese contain around 792 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken burger with sauteed spinach boursin cheese:
- 13.79 ounce: 792 grams
- 1 ounce: 57.4 grams
If you are unsure about the size of your chicken burger with sauteed spinach boursin cheese, you can estimate that an average chicken burger with sauteed spinach boursin cheese contains about 792 calories. About 30% of chicken burger with sauteed spinach boursin cheese calories come from carbs, 22% from protein, and 48% from fat.
How many carbs are in chicken burger with sauteed spinach boursin cheese?
Here is the carb content of standard serving sizes chicken burger with sauteed spinach boursin cheese:
- 13.79 ounce: 58 grams
- 1 ounce: 4.2 grams
Chicken Burger with Sauteed Spinach Boursin Cheese also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 52 (net carbs = total carbs - fiber).
How does Chicken Burger with Sauteed Spinach Boursin Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 792/2000 Cal | 1208 Cal |
| Fat | 42/67 g | 25 g |
| Sodium | 541/2300 mg | 1759 mg |
| Cholesterol | 201/300 mg | 99 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 792/2000 Cal | 1208 Cal |
| Carbohydrates | 58/250 g | 192 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 792/2000 Cal | 1208 Cal |
| Fat | 42/67 g | 25 g |
| Carbohydrates | 58/250 g | 192 g |
| Protein | 43/75 g | 32 g |
How long would it take to burn off 792 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 121 minutes
- Running - 81 minutes
- Cleaning - 291 minutes
- Hiking - 21 minutes
- Pilates - 74 minutes
- Skating - 55 minutes
- Basketball - 17 minutes
- Rugby - 36 minutes
- Fencing - 58 minutes
- Snowboarding - 45 minutes
- Gardening - 73 minutes
- Sleep - 26 minutes
How many protein are in chicken burger with sauteed spinach boursin cheese?
Chicken Burger with Sauteed Spinach Boursin Cheese is a good source of quality protein, with just 13.79 ounce containing 43 grams.
Look at the list of protein content in different servings of chicken burger with sauteed spinach boursin cheese:
- 13.79 ounce: 43 grams
- 1 ounce: 3.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken burger with sauteed spinach boursin cheese?
However, despite having all the nutritious qualities of chicken burger with sauteed spinach boursin cheese, 13.79 ounce of chicken burger with sauteed spinach boursin cheese comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of chicken burger with sauteed spinach boursin cheese:
- 13.79 ounce: 13 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken burger with sauteed spinach boursin cheese?
Chicken Burger with Sauteed Spinach Boursin Cheese contain on average 42 grams of total fat per serve (13.79 ounce) – the majority - 25 grams - of that fat is also classified as unsaturated, with only 17 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken burger with sauteed spinach boursin cheese:
- 13.79 ounce: 42 grams
- 1 ounce: 3 grams
