Chicken Burger Salad Bap - calories, carbs, nutrition

Chicken Burger Salad Bap Nutritional Facts

Serving Size: 185 gram

• Carbs - 30.1 g
• Dietary Fiber - 2.8 g
• Sugars - 3.9 g
• Fat - 18.1 g
• Saturated - 2.3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 13.3 g
• Sodium - 474 mg
• Potassium - 288.5 mg
• Cholesterol - 0 mg
• Vitamin A - 0.5 %
• Vitamin C - 8.8 %
• Calcium - 6.5 %
• Iron - 7.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken burger salad bap?

Chicken Burger Salad Bap contain around 340.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken burger salad bap:

• 185 gram: 340.4 grams
• 1 milligram: 0 grams
• 1 gram: 1.8 grams
• 1 ounce: 52.2 grams
• 1 pound: 834.5 grams
• 1 kilogram: 1839.7 grams

If you are unsure about the size of your chicken burger salad bap, you can estimate that an average chicken burger salad bap contains about 340.4 calories. About 36% of chicken burger salad bap calories come from carbs, 16% from protein, and 48% from fat.

How many carbs are in chicken burger salad bap?

Here is the carb content of standard serving sizes chicken burger salad bap:

• 185 gram: 30.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.6 grams
• 1 pound: 73.8 grams
• 1 kilogram: 162.7 grams

Chicken Burger Salad Bap also contains 2.8 grams of fiber, depending on its size. You can subtract 2.8 grams if you are looking for the net carb content 27,3 (net carbs = total carbs - fiber).

How does Chicken Burger Salad Bap fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 340.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 52 minutes
• Running - 34 minutes
• Cleaning - 125 minutes
• Walking - 18 minutes
• Yoga - 37 minutes
• Skipping - 63 minutes
• Basketball - 70 minutes
• Volleyball - 63 minutes
• Rowing - 71 minutes
• Snowboarding - 45 minutes
• Lawn Mowing - 41 minutes
• Dog Walking - 45 minutes

How many protein are in chicken burger salad bap?

Chicken Burger Salad Bap is a good source of quality protein, with just 185 gram containing 13.3 grams.

Look at the list of protein content in different servings of chicken burger salad bap:

• 185 gram: 13.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2 grams
• 1 pound: 32.6 grams
• 1 kilogram: 71.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken burger salad bap?

However, despite having all the nutritious qualities of chicken burger salad bap, 185 gram of chicken burger salad bap comes with almost 3.9 extra grams of added sugar.

Compare the sugar content of different servings of chicken burger salad bap:

• 185 gram: 3.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.6 grams
• 1 kilogram: 21.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken burger salad bap?

Chicken Burger Salad Bap contain on average 18.1 grams of total fat per serve (185 gram) – the majority - 15,8 grams - of that fat is also classified as unsaturated, with only 2.3 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken burger salad bap:

• 185 gram: 18.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.8 grams
• 1 pound: 44.4 grams
• 1 kilogram: 97.8 grams