Chicken burger Greek Style - calories, carbs, nutrition
Chicken burger Greek Style contain several important nutrients: 1 serving only contains 468.6 calories, on average. However, more than 45% of chicken burger greek style is composed of carbs 51.1 grams. It also contains 15.2 grams of fat, 28.6 grams of protein and 3.8 grams of sugar.
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468.6 | 51.1 g (45%) | 28.6 g (25%) | 15.2 g (30%) | 3.8 g |
Chicken burger Greek Style Nutritional Facts
Serving Size: 1 serving
- Carbs - 51.1 g
- Dietary Fiber - 8.2 g
- Sugars - 3.8 g
- Fat - 15.2 g
- Saturated - 4.5 g
- Polyunsaturated - 2.1 g
- Monounsaturated - 3.2 g
- Trans - --
- Protein - 28.6 g
- Sodium - 983.6 mg
- Potassium - --
- Cholesterol - --
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken burger greek style?
Chicken burger Greek Style contain around 468.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken burger greek style:
- 1 serving: 468.6 grams
If you are unsure about the size of your chicken burger greek style, you can estimate that an average chicken burger greek style contains about 468.6 calories. About 45% of chicken burger greek style calories come from carbs, 25% from protein, and 30% from fat.
How many carbs are in chicken burger greek style?
Here is the carb content of standard serving sizes chicken burger greek style:
- 1 serving: 51.1 grams
Chicken burger Greek Style also contains 8.2 grams of fiber, depending on its size. You can subtract 8.2 grams if you are looking for the net carb content 42,9 (net carbs = total carbs - fiber).
How does Chicken burger Greek Style fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 468.6/2000 Cal | 1531,4 Cal |
| Fat | 15.2/67 g | 51,8 g |
| Sodium | 983.6/2300 mg | 1316,4 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 468.6/2000 Cal | 1531,4 Cal |
| Carbohydrates | 51.1/250 g | 198,9 g |
| Sugar | 3.8/75 g | 71,2 g |
| Fiber | 8.2/25 g | 16,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 468.6/2000 Cal | 1531,4 Cal |
| Fat | 15.2/67 g | 51,8 g |
| Carbohydrates | 51.1/250 g | 198,9 g |
| Protein | 28.6/75 g | 46,4 g |
How long would it take to burn off 468.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 71 minutes
- Running - 47 minutes
- Cleaning - 172 minutes
- Walking - 53 minutes
- Boxing - 57 minutes
- Dansing - 85 minutes
- Bowling - 75 minutes
- Rugby - 97 minutes
- Badminton - 41 minutes
- Snowboarding - 22 minutes
- Croquet - 45 minutes
- Baby Sitting - 30 minutes
How many protein are in chicken burger greek style?
Chicken burger Greek Style is a good source of quality protein, with just 1 serving containing 28.6 grams.
Look at the list of protein content in different servings of chicken burger greek style:
- 1 serving: 28.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken burger greek style?
However, despite having all the nutritious qualities of chicken burger greek style, 1 serving of chicken burger greek style comes with almost 3.8 extra grams of added sugar.
Compare the sugar content of different servings of chicken burger greek style:
- 1 serving: 3.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken burger greek style?
Chicken burger Greek Style contain on average 15.2 grams of total fat per serve (1 serving) – the majority - 10,7 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken burger greek style:
- 1 serving: 15.2 grams
