Chicken Bruschetta Toasted Salad - calories, carbs, nutrition
Chicken Bruschetta Toasted Salad contain several important nutrients: 1 serving(s) only contains 875.5 calories, on average. However, more than 33% of chicken bruschetta toasted salad is composed of carbs 71.7 grams. It also contains 40.1 grams of fat, 53.7 grams of protein and 13.2 grams of sugar.
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875.5 | 71.7 g (33%) | 53.7 g (25%) | 40.1 g (42%) | 13.2 g |
Chicken Bruschetta Toasted Salad Nutritional Facts
Serving Size: 1 serving(s)
- Carbs - 71.7 g
- Dietary Fiber - 5.2 g
- Sugars - 13.2 g
- Fat - 40.1 g
- Saturated - 12.3 g
- Polyunsaturated - 9.8 g
- Monounsaturated - 10.7 g
- Trans - 0.1 g
- Protein - 53.7 g
- Sodium - 2524.9 mg
- Potassium - 652.4 mg
- Cholesterol - 98.7 mg
- Vitamin A - 91.7 %
- Vitamin C - 22.8 %
- Calcium - 72.4 %
- Iron - 20.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken bruschetta toasted salad?
Chicken Bruschetta Toasted Salad contain around 875.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken bruschetta toasted salad:
- 1 serving(s): 875.5 grams
If you are unsure about the size of your chicken bruschetta toasted salad, you can estimate that an average chicken bruschetta toasted salad contains about 875.5 calories. About 33% of chicken bruschetta toasted salad calories come from carbs, 25% from protein, and 42% from fat.
How many carbs are in chicken bruschetta toasted salad?
Here is the carb content of standard serving sizes chicken bruschetta toasted salad:
- 1 serving(s): 71.7 grams
Chicken Bruschetta Toasted Salad also contains 5.2 grams of fiber, depending on its size. You can subtract 5.2 grams if you are looking for the net carb content 66,5 (net carbs = total carbs - fiber).
How does Chicken Bruschetta Toasted Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 875.5/2000 Cal | 1124,5 Cal |
| Fat | 40.1/67 g | 26,9 g |
| Sodium | 2524.9/2300 mg | -224,9 mg |
| Cholesterol | 98.7/300 mg | 201,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 875.5/2000 Cal | 1124,5 Cal |
| Carbohydrates | 71.7/250 g | 178,3 g |
| Sugar | 13.2/75 g | 61,8 g |
| Fiber | 5.2/25 g | 19,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 875.5/2000 Cal | 1124,5 Cal |
| Fat | 40.1/67 g | 26,9 g |
| Carbohydrates | 71.7/250 g | 178,3 g |
| Protein | 53.7/75 g | 21,3 g |
How long would it take to burn off 875.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 134 minutes
- Running - 89 minutes
- Cleaning - 322 minutes
- Swimming - 94 minutes
- Boxing - 89 minutes
- Skipping - 69 minutes
- Tennis - 84 minutes
- Rugby - 47 minutes
- Fencing - 94 minutes
- Skiing - 71 minutes
- Lawn Mowing - 23 minutes
- Baby Sitting - 25 minutes
How many protein are in chicken bruschetta toasted salad?
Chicken Bruschetta Toasted Salad is a good source of quality protein, with just 1 serving(s) containing 53.7 grams.
Look at the list of protein content in different servings of chicken bruschetta toasted salad:
- 1 serving(s): 53.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken bruschetta toasted salad?
However, despite having all the nutritious qualities of chicken bruschetta toasted salad, 1 serving(s) of chicken bruschetta toasted salad comes with almost 13.2 extra grams of added sugar.
Compare the sugar content of different servings of chicken bruschetta toasted salad:
- 1 serving(s): 13.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken bruschetta toasted salad?
Chicken Bruschetta Toasted Salad contain on average 40.1 grams of total fat per serve (1 serving(s)) – the majority - 27,8 grams - of that fat is also classified as unsaturated, with only 12.3 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken bruschetta toasted salad:
- 1 serving(s): 40.1 grams
