Chicken Bruschetta Pasta (Recipe Makers) - calories, carbs, nutrition
Chicken Bruschetta Pasta (Recipe Makers) contain several important nutrients: 0.25 cup only contains 80 calories, on average. However, more than 22% of chicken bruschetta pasta (recipe makers) is composed of carbs 4 grams. It also contains 6 grams of fat, 1 grams of protein and 2 grams of sugar.
80 | 4 g (22%) | 1 g (5%) | 6 g (73%) | 2 g |
Chicken Bruschetta Pasta (Recipe Makers) Nutritional Facts
Serving Size: 0.25 cup
- Carbs - 4 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 6 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 290 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 6 %
- Vitamin C - 4 %
- Calcium - 4 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken bruschetta pasta (recipe makers)?
Chicken Bruschetta Pasta (Recipe Makers) contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken bruschetta pasta (recipe makers):
- 0.25 cup: 80 grams
- 1 container (2 cup): 640 grams
- 1 teaspoon: 6.7 grams
- 1 tablespoon: 20 grams
- 1 fluid ounce: 40 grams
- 1 milliliter: 1.4 grams
- 1 cup: 320 grams
- 1 pint: 640 grams
- 1 quart: 1280 grams
- 1 liter: 1352.6 grams
- 1 gallon: 5120 grams
If you are unsure about the size of your chicken bruschetta pasta (recipe makers), you can estimate that an average chicken bruschetta pasta (recipe makers) contains about 80 calories. About 22% of chicken bruschetta pasta (recipe makers) calories come from carbs, 5% from protein, and 73% from fat.
How many carbs are in chicken bruschetta pasta (recipe makers)?
Here is the carb content of standard serving sizes chicken bruschetta pasta (recipe makers):
- 0.25 cup: 4 grams
- 1 container (2 cup): 32 grams
- 1 teaspoon: 0.3 grams
- 1 tablespoon: 1 grams
- 1 fluid ounce: 2 grams
- 1 milliliter: 0.1 grams
- 1 cup: 16 grams
- 1 pint: 32 grams
- 1 quart: 64 grams
- 1 liter: 67.6 grams
- 1 gallon: 256 grams
Chicken Bruschetta Pasta (Recipe Makers) also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does Chicken Bruschetta Pasta (Recipe Makers) fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 80/2000 Cal | 1920 Cal |
Fat | 6/67 g | 61 g |
Sodium | 290/2300 mg | 2010 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 80/2000 Cal | 1920 Cal |
Carbohydrates | 4/250 g | 246 g |
Sugar | 2/75 g | 73 g |
Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 80/2000 Cal | 1920 Cal |
Fat | 6/67 g | 61 g |
Carbohydrates | 4/250 g | 246 g |
Protein | 1/75 g | 74 g |
How long would it take to burn off 80 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 29 minutes
- Walking - 63 minutes
- Boxing - 61 minutes
- Skating - 80 minutes
- Golf - 84 minutes
- Riding - 77 minutes
- Fencing - 30 minutes
- Cricket - 22 minutes
- Lawn Mowing - 22 minutes
- Baby Sitting - 28 minutes
How many protein are in chicken bruschetta pasta (recipe makers)?
Chicken Bruschetta Pasta (Recipe Makers) is a good source of quality protein, with just 0.25 cup containing 1 grams.
Look at the list of protein content in different servings of chicken bruschetta pasta (recipe makers):
- 0.25 cup: 1 grams
- 1 container (2 cup): 8 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.3 grams
- 1 fluid ounce: 0.5 grams
- 1 milliliter: 0 grams
- 1 cup: 4 grams
- 1 pint: 8 grams
- 1 quart: 16 grams
- 1 liter: 16.9 grams
- 1 gallon: 64 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken bruschetta pasta (recipe makers)?
However, despite having all the nutritious qualities of chicken bruschetta pasta (recipe makers), 0.25 cup of chicken bruschetta pasta (recipe makers) comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of chicken bruschetta pasta (recipe makers):
- 0.25 cup: 2 grams
- 1 container (2 cup): 16 grams
- 1 teaspoon: 0.2 grams
- 1 tablespoon: 0.5 grams
- 1 fluid ounce: 1 grams
- 1 milliliter: 0 grams
- 1 cup: 8 grams
- 1 pint: 16 grams
- 1 quart: 32 grams
- 1 liter: 33.8 grams
- 1 gallon: 128 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken bruschetta pasta (recipe makers)?
Chicken Bruschetta Pasta (Recipe Makers) contain on average 6 grams of total fat per serve (0.25 cup) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken bruschetta pasta (recipe makers):
- 0.25 cup: 6 grams
- 1 container (2 cup): 48 grams
- 1 teaspoon: 0.5 grams
- 1 tablespoon: 1.5 grams
- 1 fluid ounce: 3 grams
- 1 milliliter: 0.1 grams
- 1 cup: 24 grams
- 1 pint: 48 grams
- 1 quart: 96 grams
- 1 liter: 101.4 grams
- 1 gallon: 384 grams