Chicken Bruschetta Knife & Fork Sand - calories, carbs, nutrition
Chicken Bruschetta Knife & Fork Sand contain several important nutrients: 1 Sandwich only contains 300 calories, on average. However, more than 45% of chicken bruschetta knife & fork sand is composed of carbs 33 grams. It also contains 7 grams of fat, 24 grams of protein and 4 grams of sugar.
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300 | 33 g (45%) | 24 g (33%) | 7 g (22%) | 4 g |
Chicken Bruschetta Knife & Fork Sand Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 33 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 7 g
- Saturated - 1.5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 24 g
- Sodium - 520 mg
- Potassium - 610 mg
- Cholesterol - 55 mg
- Vitamin A - 259.3 %
- Vitamin C - 28.7 %
- Calcium - 10.8 %
- Iron - 15.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken bruschetta knife & fork sand?
Chicken Bruschetta Knife & Fork Sand contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken bruschetta knife & fork sand:
- 1 Sandwich: 300 grams
If you are unsure about the size of your chicken bruschetta knife & fork sand, you can estimate that an average chicken bruschetta knife & fork sand contains about 300 calories. About 45% of chicken bruschetta knife & fork sand calories come from carbs, 33% from protein, and 22% from fat.
How many carbs are in chicken bruschetta knife & fork sand?
Here is the carb content of standard serving sizes chicken bruschetta knife & fork sand:
- 1 Sandwich: 33 grams
Chicken Bruschetta Knife & Fork Sand also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does Chicken Bruschetta Knife & Fork Sand fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 520/2300 mg | 1780 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Hiking - 78 minutes
- Bodyflex - 29 minutes
- Dansing - 34 minutes
- Golf - 90 minutes
- Curling - 88 minutes
- Badminton - 95 minutes
- Climbing - 31 minutes
- Soccer - 81 minutes
- Dog Walking - 28 minutes
How many protein are in chicken bruschetta knife & fork sand?
Chicken Bruschetta Knife & Fork Sand is a good source of quality protein, with just 1 Sandwich containing 24 grams.
Look at the list of protein content in different servings of chicken bruschetta knife & fork sand:
- 1 Sandwich: 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken bruschetta knife & fork sand?
However, despite having all the nutritious qualities of chicken bruschetta knife & fork sand, 1 Sandwich of chicken bruschetta knife & fork sand comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of chicken bruschetta knife & fork sand:
- 1 Sandwich: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken bruschetta knife & fork sand?
Chicken Bruschetta Knife & Fork Sand contain on average 7 grams of total fat per serve (1 Sandwich) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken bruschetta knife & fork sand:
- 1 Sandwich: 7 grams
