Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed - calories, carbs, nutrition

Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed Nutritional Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken)

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 16.1 g
• Saturated - 4.5 g
• Polyunsaturated - 3.6 g
• Monounsaturated - 6.3 g
• Trans - 0 g
• Protein - 25.9 g
• Sodium - 77 mg
• Potassium - 182.6 mg
• Cholesterol - 90.2 mg
• Vitamin A - 4.1 %
• Vitamin C - 0 %
• Calcium - 1.5 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed?

Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed contain around 256.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed:

• 1 unit (yield from 1 lb ready-to-cook chicken): 256.3 grams
• 0.5 chicken, bone removed: 428.7 grams
• 1 milligram: 0 grams
• 1 gram: 2.3 grams
• 100 gram: 233 grams
• 1 ounce: 66.1 grams
• 1 pound: 1056.9 grams
• 1 kilogram: 2330 grams

If you are unsure about the size of your chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed, you can estimate that an average chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed contains about 256.3 calories. About 0% of chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed calories come from carbs, 42% from protein, and 58% from fat.

How many carbs are in chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed?

Here is the carb content of standard serving sizes chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed:

• 1 unit (yield from 1 lb ready-to-cook chicken): 0 grams
• 0.5 chicken, bone removed: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 256.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 39 minutes
• Running - 26 minutes
• Cleaning - 94 minutes
• Swimming - 20 minutes
• Bodyflex - 98 minutes
• Dansing - 74 minutes
• Basketball - 99 minutes
• Riding - 57 minutes
• Rowing - 26 minutes
• Skiing - 28 minutes
• Soccer - 37 minutes
• Shopping - 41 minutes

How many protein are in chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed?

Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed is a good source of quality protein, with just 1 unit (yield from 1 lb ready-to-cook chicken) containing 25.9 grams.

Look at the list of protein content in different servings of chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed:

• 1 unit (yield from 1 lb ready-to-cook chicken): 25.9 grams
• 0.5 chicken, bone removed: 43.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 23.5 grams
• 1 ounce: 6.7 grams
• 1 pound: 106.6 grams
• 1 kilogram: 235 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed?

However, despite having all the nutritious qualities of chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed, 1 unit (yield from 1 lb ready-to-cook chicken) of chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed:

• 1 unit (yield from 1 lb ready-to-cook chicken): 0 grams
• 0.5 chicken, bone removed: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed?

Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed contain on average 16.1 grams of total fat per serve (1 unit (yield from 1 lb ready-to-cook chicken)) – the majority - 11,6 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed:

• 1 unit (yield from 1 lb ready-to-cook chicken): 16.1 grams
• 0.5 chicken, bone removed: 27 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 14.7 grams
• 1 ounce: 4.2 grams
• 1 pound: 66.5 grams
• 1 kilogram: 146.6 grams