Chicken Broccoli Supreme - calories, carbs, nutrition
Chicken Broccoli Supreme contain several important nutrients: 1 Cut only contains 394 calories, on average. However, more than 26% of chicken broccoli supreme is composed of carbs 25.1 grams. It also contains 18.3 grams of fat, 31.7 grams of protein and 1.3 grams of sugar.
mainadmin 
394 | 25.1 g (26%) | 31.7 g (32%) | 18.3 g (42%) | 1.3 g |
Chicken Broccoli Supreme Nutritional Facts
Serving Size: 1 Cut
- Carbs - 25.1 g
- Dietary Fiber - 2.1 g
- Sugars - 1.3 g
- Fat - 18.3 g
- Saturated - 6.2 g
- Polyunsaturated - 3.8 g
- Monounsaturated - --
- Trans - --
- Protein - 31.7 g
- Sodium - 682 mg
- Potassium - 384.7 mg
- Cholesterol - 84 mg
- Vitamin A - 26.1 %
- Vitamin C - 28.3 %
- Calcium - 19 %
- Iron - 12.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken broccoli supreme?
Chicken Broccoli Supreme contain around 394 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken broccoli supreme:
- 1 Cut: 394 grams
If you are unsure about the size of your chicken broccoli supreme, you can estimate that an average chicken broccoli supreme contains about 394 calories. About 26% of chicken broccoli supreme calories come from carbs, 32% from protein, and 42% from fat.
How many carbs are in chicken broccoli supreme?
Here is the carb content of standard serving sizes chicken broccoli supreme:
- 1 Cut: 25.1 grams
Chicken Broccoli Supreme also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Chicken Broccoli Supreme fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 394/2000 Cal | 1606 Cal |
| Fat | 18.3/67 g | 48,7 g |
| Sodium | 682/2300 mg | 1618 mg |
| Cholesterol | 84/300 mg | 216 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 394/2000 Cal | 1606 Cal |
| Carbohydrates | 25.1/250 g | 224,9 g |
| Sugar | 1.3/75 g | 73,7 g |
| Fiber | 2.1/25 g | 22,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 394/2000 Cal | 1606 Cal |
| Fat | 18.3/67 g | 48,7 g |
| Carbohydrates | 25.1/250 g | 224,9 g |
| Protein | 31.7/75 g | 43,3 g |
How long would it take to burn off 394 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 60 minutes
- Running - 40 minutes
- Cleaning - 145 minutes
- Hiking - 22 minutes
- Yoga - 68 minutes
- Burpee - 66 minutes
- Bowling - 43 minutes
- Riding - 71 minutes
- Badminton - 72 minutes
- Skiing - 46 minutes
- Infrared Sauna - 64 minutes
- Baby Sitting - 54 minutes
How many protein are in chicken broccoli supreme?
Chicken Broccoli Supreme is a good source of quality protein, with just 1 Cut containing 31.7 grams.
Look at the list of protein content in different servings of chicken broccoli supreme:
- 1 Cut: 31.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken broccoli supreme?
However, despite having all the nutritious qualities of chicken broccoli supreme, 1 Cut of chicken broccoli supreme comes with almost 1.3 extra grams of added sugar.
Compare the sugar content of different servings of chicken broccoli supreme:
- 1 Cut: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken broccoli supreme?
Chicken Broccoli Supreme contain on average 18.3 grams of total fat per serve (1 Cut) – the majority - 12,1 grams - of that fat is also classified as unsaturated, with only 6.2 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken broccoli supreme:
- 1 Cut: 18.3 grams
