Chicken & Broccoli Cheddar Panini - calories, carbs, nutrition
Chicken & Broccoli Cheddar Panini contain several important nutrients: 1 each only contains 398.1 calories, on average. However, more than 26% of chicken & broccoli cheddar panini is composed of carbs 25.9 grams. It also contains 23.5 grams of fat, 20.5 grams of protein and 4.1 grams of sugar.
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398.1 | 25.9 g (26%) | 20.5 g (21%) | 23.5 g (53%) | 4.1 g |
Chicken & Broccoli Cheddar Panini Nutritional Facts
Serving Size: 1 each
- Carbs - 25.9 g
- Dietary Fiber - 1.1 g
- Sugars - 4.1 g
- Fat - 23.5 g
- Saturated - 11.6 g
- Polyunsaturated - 2.5 g
- Monounsaturated - 8.3 g
- Trans - 0.4 g
- Protein - 20.5 g
- Sodium - 673.1 mg
- Potassium - 438.4 mg
- Cholesterol - 57.9 mg
- Vitamin A - 19.7 %
- Vitamin C - 10.9 %
- Calcium - 23.6 %
- Iron - 9.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken & broccoli cheddar panini?
Chicken & Broccoli Cheddar Panini contain around 398.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken & broccoli cheddar panini:
- 1 each: 398.1 grams
If you are unsure about the size of your chicken & broccoli cheddar panini, you can estimate that an average chicken & broccoli cheddar panini contains about 398.1 calories. About 26% of chicken & broccoli cheddar panini calories come from carbs, 21% from protein, and 53% from fat.
How many carbs are in chicken & broccoli cheddar panini?
Here is the carb content of standard serving sizes chicken & broccoli cheddar panini:
- 1 each: 25.9 grams
Chicken & Broccoli Cheddar Panini also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 24,8 (net carbs = total carbs - fiber).
How does Chicken & Broccoli Cheddar Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 398.1/2000 Cal | 1601,9 Cal |
| Fat | 23.5/67 g | 43,5 g |
| Sodium | 673.1/2300 mg | 1626,9 mg |
| Cholesterol | 57.9/300 mg | 242,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 398.1/2000 Cal | 1601,9 Cal |
| Carbohydrates | 25.9/250 g | 224,1 g |
| Sugar | 4.1/75 g | 70,9 g |
| Fiber | 1.1/25 g | 23,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 398.1/2000 Cal | 1601,9 Cal |
| Fat | 23.5/67 g | 43,5 g |
| Carbohydrates | 25.9/250 g | 224,1 g |
| Protein | 20.5/75 g | 54,5 g |
How long would it take to burn off 398.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 40 minutes
- Cleaning - 146 minutes
- Diving - 59 minutes
- Yoga - 16 minutes
- Skating - 41 minutes
- Bowling - 43 minutes
- Riding - 16 minutes
- Badminton - 35 minutes
- Cricket - 25 minutes
- Infrared Sauna - 98 minutes
- Shopping - 59 minutes
How many protein are in chicken & broccoli cheddar panini?
Chicken & Broccoli Cheddar Panini is a good source of quality protein, with just 1 each containing 20.5 grams.
Look at the list of protein content in different servings of chicken & broccoli cheddar panini:
- 1 each: 20.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken & broccoli cheddar panini?
However, despite having all the nutritious qualities of chicken & broccoli cheddar panini, 1 each of chicken & broccoli cheddar panini comes with almost 4.1 extra grams of added sugar.
Compare the sugar content of different servings of chicken & broccoli cheddar panini:
- 1 each: 4.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken & broccoli cheddar panini?
Chicken & Broccoli Cheddar Panini contain on average 23.5 grams of total fat per serve (1 each) – the majority - 11,9 grams - of that fat is also classified as unsaturated, with only 11.6 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken & broccoli cheddar panini:
- 1 each: 23.5 grams
